योगाची काही सोप्पी आसनं... फोटोंमधून

May 10, 2017, 23:11 PM IST

योगाची काही सोप्पी आसनं... फोटोंमधून 

1/8

Board or Kumbhakasana

Board or Kumbhakasana

8. कुंभकासन 

2/8

Pontoon Posture or Naukasana

Pontoon Posture or Naukasana

7. नौकासन 

3/8

Bow Posture or Dhanurasana

Bow Posture or Dhanurasana

6. धनुरासन 

4/8

Cobra Posture or Bhujangasana

Cobra Posture or Bhujangasana

5. भुजांगासन 

5/8

Boat or Naukasana

Boat or Naukasana

4. नौकासन 

6/8

Chair or Utkatasana

Chair or Utkatasana

3. उत्कटासन 

7/8

Warrior or Virabhadrasana

Warrior or Virabhadrasana

2. वीरभद्रासन 

8/8

Bridge or Setubandhasana

Bridge or Setubandhasana

1. सेतू बंधनासन