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healthy weight gain

28 Sep 2024

Holistic Strategies For Healthy And Sustainable Weight Gain

Gaining weight in a healthy and sustainable way is a goal for many individuals Holistic health is about mindfulness, and eating is no exception. Mindful eating ensures you enjoy your meals Unlike quick fixes or extreme diets, this method emphasizes nourishing your body with the right nutrients

mindfulness techniques

28 Sep 2024

Mindfulness Techniques for a Stress-Free Life

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan meditation, and more for a calm and peaceful life.

Snacking and Weight Loss

20 Sep 2024

Is Snacking Between Meals Really Bad For Weight Loss?

Snacking has earned a bad reputation, largely because it’s often associated with high-calorie, low-nutrient foods like chips, cookies, and candy. However, snacking itself isn't inherently bad.

Weight loss at home

18 Sep 2024

How To Lose Weight At Home: 7 Proven Tips For Sustainable Weight Loss

Ditch the gym and achieve your weight loss goals from the comfort of your own home with these 7 effective tips and strategies!

Japnese Methods

12 Sep 2024

10 Classic Japanese Methods For Healthy Lifestyle

The customs of Japan foster wellbeing. Mindful Eating improves digestion, Forest Bathing lowers stress, and Ikigai discovers meaning in life. Zen meditation and tea ceremonies help people relax. Martial arts improve physical fitness, and hot springs soothe the body. Gratitude practices and seasonal living encourage appreciation and community. Minimalism is promoted by Wabi-Sabi, or Simple Living. When these behaviors are integrated, they produce a harmonic, balanced lifestyle that promotes lifespan and enjoyment. They foster self-awareness, reverence, and a sense of connectedness to the natural world.

10 Sep 2024

Eat Clean, Live Well: Tips For A Healthier Lifestyle & Sustainable Weight Loss

Your general health and wellness can benefit from eating more whole, unprocessed foods and consuming fewer bad, processed ones. It can also support you in achieving long-term, healthy weight loss.

26 Aug 2024

Stay Healthy This Festive Season: 7 Expert Tips For Balanced Eating

The festive season can make it tough to stick to healthy eating habits, but with some mindful planning, you can still enjoy the celebrations guilt-free. Don’t miss!

18 Jul 2024

Mindful Eating: Cultivating a Healthy Relationship with Food for a Nourishing

Explore the benefits of mindful eating and how it can help you develop a healthier relationship with food. Learn practical tips to eat more consciously and nourish your body.

Weight loss diet

09 Sep 2023

Weight Loss Diet: 10 Behavioural Hacks For Mindful Eating

Mindful eating strengthens the relationship with food, realising how it affects physical and mental health.

health and nutrition

12 Sep 2022

Adopt these mindful habits for self-care

Mindfulness is a technique used to enable people to live in the present moment It is a grounding activity used by many behavioral and mind experts

11 Sep 2022

Should you try intermittent fasting? Check advantages and disadvantages here

Intermittent fasting is a dietary approach that focuses on time-restricted eating helps shed pounds faster than traditional diets

Eating with hand

21 Sep 2016

Reasons why one should eat with hand!

Nowadays, most people are using spoons and forks to eat their food as they are more modern, hygienic and convenient.

10 Mar 2016

Mindful eating helps cut diabetes, heart risks

The team evaluated the effects of a mindfulness-based weight-loss intervention on nearly 200 adults with obesity over a five-and-a-half month period.

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