Advertisement

NewsHealthy Lifestyle

Healthy Lifestyle News

How To Protect Your Brain From Ageing

07 Feb 2025

Turning 30? Know How To Protect Your Brain From ageing: Tips For Brain Health

Brain ageing is natural, but adopting a healthy lifestyle can slow its effects and keep your mind sharp. A combination of mental stimulation, a nutritious diet, exercise, stress management, and social engagement can go a long way in protecting brain health. Start implementing these habits today for a healthier, sharper brain!

World Cancer Day

04 Feb 2025

The Role Of Lifestyle In Cancer Prevention: What World Cancer Day Teaches Us

World Cancer Day highlights the significance of personal and communal initiatives in preventing cancer.

03 Feb 2025

UTIs Aren’t Just For Women: Know The Increasing Impact On Men’s Health

While UTIs in men are less common than in women, they are a significant health concern that should not be ignored. Prompt treatment, coupled with preventive measures, can reduce the risk of infection and its complications.

weight loss journey

03 Feb 2025

Ram Kapoor’s 55 Kg Weight Loss: This Diet Habit Transformed His Health

Actor Ram Kapoor recently opened up about his inspiring weight loss journey Kapoor didn’t follow drastic diet trends but instead focused on a long-term, sustainable approach He emphasized that diets are temporary, and real change comes from shifting one's mindset

Anti-inflammatory foods

02 Feb 2025

8 Anti-Inflammatory Foods To Include In Your Diet To Avoid Bloating

Inflammation is the body's natural response to injury and infections, but chronic inflammation can contribute to various health problems, including heart disease, diabetes, and arthritis. One of the best ways to reduce inflammation is through diet. Certain foods contain powerful compounds that help combat inflammation and promote overall well-being. Here are eight anti-inflammatory foods you should consider adding to your diet.

Stress management

29 Jan 2025

Stress Management In Modern World: Simple Strategies For Mental Well-Being

Whether it’s work pressure, financial concerns, or personal responsibilities, stress affects everyone differently While some level of stress can be motivating, chronic stress can lead to serious mental and physical health issues Overworking can lead to burnout and increased stress, lack of sleep also exacerbates stress and reduces cognitive function

30 Jan 2025

Stay Hydrated in Style: Top Water Bottles & Sippers for Every Need

Staying hydrated is essential for our health and wellbeing, and having a reliable water bottle or sipper can make all the difference. Whether you're hitting the gym, running errands, or just need a refreshing drink at your desk, a great water bottle or sipper is a must-have. In this article, we'll explore the top 5 water bottles and sippers that combine style, functionality, and durability.

23 Jan 2025

Unpacking 7 Not-So-Known Causes Of Anemia In Women

Managing anemia isn’t just about understanding the condition. It requires a keen awareness of its various causes and a committed approach to resolving them, rather than simply brushing off your symptoms as minor annoyances. The journey to wellness starts with a simple, practical step: accurate information and proactive self-care.

Cervical cancer

20 Jan 2025

Understanding The Risk Factors Of Cervical Cancer: A Healthcare Perspective

Understanding these risk factors is crucial for prevention and early detection. The primary cause of cervical cancer is persistent infection with high-risk types of the human papillomavirus (HPV), though other factors such as smoking, a weakened immune system, multiple sexual partners, and long-term use of oral contraceptives can also increase the risk.

Weight loss tips

17 Jan 2025

9 Simple Habits After Dinner That Can Help You Stay On Track With Weight Loss

Going for a gentle walk after dinner is great for your digestion and metabolism. Drinking water after your meal supports digestion and can stop you from feeling bloated. Doing some light stretching or gentle yoga after your meal can ease digestion and help relax your body.

Cycling For Health

02 Jan 2025

Why Cycling Every Day Is Great For Your Mind And Body

It's an excellent low-impact workout that suits people of all fitness levels. It significantly enhances both physical and mental well-being. It strengthens the cardiovascular system, improving blood circulation and reducing the risk of heart disease.

Waist Sculpting

02 Jan 2025

Sculpt Your Waist In 20 Minutes: A Workout Plan For Women

This workout routine is designed to sculpt and tone the waist area in just 20 minutes. The workout plan combines core exercises with light cardio to boost calorie burn while tightening and shaping the waistline. The sequence ensures maximum fat burn in minimal time.

Weight loss tips

29 Dec 2024

Woman Loses 10 Kg And Shares Foods To Avoid For Reducing Belly Fat

When embarking on a weight loss journey, the dos and don’ts can feel overwhelming Excessive fat around the abdomen can pose significant health risks It’s not about getting “skinny,” but achieving a balance that reduces health risks and promotes overall well-being.

Running Benefits

26 Dec 2024

9 Reasons Why Morning Running On An Empty Stomach Are Beneficial

One of the best-known perks of running on an empty stomach is that it can help you burn fat more effectively. Running without food can enhance how well your body responds to insulin. Prepping your body to run on an empty stomach can lead to better endurance over time.

26 Dec 2024

6 Superfoods That Will Keep You Energized All Day

These six superfoods to your daily meals can help you maintain energy, lower fatigue, and feel more lively throughout the day. From the long-lasting energy of oats to the quick boost from bananas, these nutrient-rich foods are simple to include in any meal. The food you choose can really impact your energy levels, and picking nutrient-rich superfoods can help a lot.

safe drinking water

17 Dec 2024

Shop Now And Say Goodbye to Impurities

A high-quality RO purifier with advanced filtration technology is essential for tackling impurities. With features like water-saving technology, multi-stage purification, and mineral retention, modern water purifiers safeguard health while meeting daily needs efficiently.

09 Dec 2024

5 Reasons Why Running Is Great For Your Health

Running is more than just a means to stay fit. It brings a wealth of advantages for both your body and mind. It's an effective way to help you lead a healthier and longer life.

Healthy Lifestyle

04 Dec 2024

5 Common Reasons You Might Not Be Losing Weight

Exercise is really important for losing weight. Stay patient and adjust your approach as needed, since making lasting changes is the key to success in the long run. Even nutritious foods like nuts, avocado, or olive oil can add up quickly if you eat too much of them.

26 Nov 2024

5 Everyday Foods That May Cause Your Skin to Age Faster

Having too many drinks with caffeine, like coffee or energy drinks, can harm your skin. Caffeine makes you lose water, leading to dehydration. Sodas, energy drinks, and other sugary drinks are not just bad for your health; they can also speed up skin aging. Fried foods, such as french fries, fried chicken, and doughnuts, are loaded with trans fats that may lead to inflammation in the body.

26 Nov 2024

8 DELICIOUS HEALTHY FATS TO INCLUDE IN YOUR DAILY MEALS

Loading...

NEWS ON ONE CLICK