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gluten-free Indian food

17 Feb 2025

Going Gluten-Free? Try THESE 8 Indian Dishes For A Tasty Twist

Gluten-free eating has gained popularity due to its benefits for those with gluten intolerance, celiac disease, or even those looking for a healthier diet. Thankfully, Indian cuisine offers a variety of naturally gluten-free foods that are both delicious and nutritious. From wholesome grains to mouthwatering snacks, here are eight gluten-free Indian foods you can enjoy without worry!

13 Feb 2025

Smart Buying Guide: Peanut Butter for Every Budget

Peanut butter is a nutritious and adaptable food that contains protein, healthy fats, and necessary elements. AS-IT-IS and Khari Foods give pure, unsweetened options, while The Whole Truth uses dates for natural sweetness. RiteBite Max Protein provides a good blend of taste and nutrients. Choose according to your nutritional objectives and enjoy.

Anti-inflammatory foods

02 Feb 2025

8 Anti-Inflammatory Foods To Include In Your Diet To Avoid Bloating

Inflammation is the body's natural response to injury and infections, but chronic inflammation can contribute to various health problems, including heart disease, diabetes, and arthritis. One of the best ways to reduce inflammation is through diet. Certain foods contain powerful compounds that help combat inflammation and promote overall well-being. Here are eight anti-inflammatory foods you should consider adding to your diet.

7 Morning Food Bites

01 Feb 2025

7 Morning Food Bites To Improve Your Gut Health

A healthy gut is the foundation of overall well-being, and starting your day with gut-friendly foods can set the tone for better digestion, immune function, and energy levels. The morning is the perfect time to fuel your body with foods that promote a balanced gut microbiome, improve digestion, and help you feel your best all day. Here are seven food bites you can incorporate into your breakfast routine to support and improve your gut health.

Fermented foods

30 Jan 2025

Fermented Foods For Better Gut Health: The Ultimate Guide To Probiotics

Probiotics in fermented foods enhance gut flora, reducing bloating and constipation A healthy gut strengthens the immune system, making you less prone to infections Gut health is linked to mood and brain function, reducing anxiety and depression

29 Jan 2025

Stay Healthy: Best Seasonal Foods To Boost Your Health During Changing Weather

As the seasons shift, incorporating seasonal foods into your diet can help keep your immune system strong and support overall health during changing weather.

25 Jan 2025

Lose Weight, Cut Chronic Disease Risk And Transform Your Health With New Diet

Industrialised diets have contributed to a substantial rise in chronic diseases like obesity, diabetes, and heart disease The new diet titled "NiMe" is inspired by the eating habits of non-industrialised societies It consists of a plant-based focus and is primarily made up of vegetables, legumes, and other whole-plant foods

27 Jan 2025

Dry Fruits: A Healthy and Tasty Addition to Your Diet

Premium dry fruits are not only delicious but also packed with essential nutrients that promote overall health. So, if you're looking to make a healthy and tasty choice for yourself or your family, these dry fruits are the perfect addition to your pantry.

weight loss story

07 Jan 2025

Weight Loss Story: How One Man Lost Over 35 Kgs With A South Indian Diet Plan

Losing weight is a transformative journey that requires dedication, balanced nutrition, and lifestyle changes From weighing 105 kgs to achieving a lean 68 kgs, Jithin’s incredible transformation has inspired thousands online Diet is often the cornerstone of any successful weight loss journey

Weight loss tips

29 Dec 2024

Woman Loses 10 Kg And Shares Foods To Avoid For Reducing Belly Fat

When embarking on a weight loss journey, the dos and don’ts can feel overwhelming Excessive fat around the abdomen can pose significant health risks It’s not about getting “skinny,” but achieving a balance that reduces health risks and promotes overall well-being.

green onion recipes

27 Dec 2024

From Soups To Salads: 10 Must-Try Recipes With Green Onions

Green onions are more than just a garnish; they’re a tasty and versatile ingredient that can enhance a wide range of meals. Whether tossed into salads or stir-fried, green onions can brighten up any dish with their fresh taste and vibrant color. their freshness goes well with all kinds of dressings, whether creamy or vinaigrette.

26 Dec 2024

6 Superfoods That Will Keep You Energized All Day

These six superfoods to your daily meals can help you maintain energy, lower fatigue, and feel more lively throughout the day. From the long-lasting energy of oats to the quick boost from bananas, these nutrient-rich foods are simple to include in any meal. The food you choose can really impact your energy levels, and picking nutrient-rich superfoods can help a lot.

Constipation Awareness Month 2024

28 Dec 2024

Constipation Awareness Month 2024: 10 Dietary Changes You Can Make

Constipation Awareness Month 2024: Learn how to improve digestion and combat constipation with these 10 simple dietary changes.

weight loss journey

22 Dec 2024

Weight Loss Story: Woman Shares Her Exercise Routine That Helped Shed 1.5 Kgs

Reducing unhealthy body fat is crucial for lowering the risk of health complications Exercise is vital not only for weight loss but also for maintaining overall health Factors like individual metabolism, fitness levels, and health conditions play a significant role

healthy breakfast

05 Dec 2024

10 Healthy Ways To Include Fruits In Indian Breakfast

Starting your day with a nutritious breakfast can really set a positive vibe, and adding fruits to your morning meal is a simple and tasty way to give your body the vitamins it needs.

Fenugreek leaves

02 Dec 2024

Methi Benefits: 8 Reasons To Enjoy Fenugreek Leaves This Winter

Fenugreek leaves are loaded with vitamins, especially vitamin C, which is essential for a strong immune system. Fenugreek leaves are rich in fiber, essential for good digestion and regular bowel movements. Fenugreek leaves offer anti-inflammatory benefits that can help alleviate discomfort during the winter season.

19 Oct 2024

Stay Fit This Diwali: Ghee is Your Secret to Guilt-Free Festive Snacking

For healthier Diwali treats that prevent festive weight gain, ghee is the ideal hidden ingredient. Packed with vital vitamins and good fats, it increases immunity and encourages fullness. You may indulge mindfully throughout the festivities while still enjoying delectable delicacies and a healthy diet by including ghee into classic dishes.

Weight loss tips

03 Oct 2024

Want to Slim Down? Avoid These 5 Foods Blocking Your Weight Loss

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods are heavy in sugar, bad fats, and empty calories, all of which promote overeating, cravings, and fat accumulation. Instead, to enhance weight loss and get better outcomes, choose nutrient-dense substitutes such fruits, whole grains, and baked or grilled dishes.

27 Sep 2024

The Nutritional Impact of Frequent Rice Consumption

Explore the health benefits and potential risks of eating rice frequently. Is rice a healthy choice for your diet? Find out here.

12 Sep 2024

Ghee vs Butter: Which Is The Healthier Choice? Nutritionist Says...

Ghee contains no lactose or casein, making it suitable for those with lactose intolerance or dairy allergies Ghee has a higher smoke point, making it suitable for high-heat cooking without breaking down into harmful compounds Butter provides a rich, creamy flavour and smooth texture, widely preferred in baking and spreading

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