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Weight loss diet News

25 Jan 2025

Lose Weight, Cut Chronic Disease Risk And Transform Your Health With New Diet

Industrialised diets have contributed to a substantial rise in chronic diseases like obesity, diabetes, and heart disease The new diet titled "NiMe" is inspired by the eating habits of non-industrialised societies It consists of a plant-based focus and is primarily made up of vegetables, legumes, and other whole-plant foods

Superfoods for metabolism

05 Nov 2024

7 Superfoods To Boost Your Metabolism

Superfoods that boost metabolism work by increasing energy expenditure and improving fat oxidation. These nutrient-rich options help regulate hormones, support digestion, and enhance thermogenesis—the process of generating heat and burning calories. Incorporating them into your diet can promote sustained energy levels, aid in weight management, and improve overall metabolic health.

Weight loss diet

06 Nov 2023

5 Easy-To-Make Healthy Snacks To Help Avoid Weight Gain This Festive Season

Whether you're about to hit the gym, have a craving for something sweet, or just need a little something to tide you over until your next meal- here are some ready-to-eat snacks that you can eat to add to your weight loss diet this festive season.

Weight loss diet

03 Oct 2023

Meal Timing And Weight Loss: Is WHEN You Eat As Important As WHAT You Eat?

Expert shares how focusing on calorie intake and aligning meal patterns with your lifestyle can pave the way to sustainable weight management. Read tips and facts about weight management.

30 Sep 2023

Can Weight Loss Help Reduce Heart Disease Risk? Here’s What Study Reveals

Obesity is one of the major risk factors for heart disease that also include smoking, eating unhealthy foods, diabetes, blood pressure, and a lack of exercise.

Weight loss diet

25 Sep 2023

Weight Loss: Tips And Recipes For Effective Meal Planning On Plant-Based Diet

Strategic planning can help ensure a well-rounded and satisfying plant-based diet that promotes weight loss and overall wellness. Here are some practical tips and suggestions for starting with a plant-based diet.

13 Sep 2023

Myths And Facts: Debunking Water's Role In Your Weight Loss Journey

Drinking water can indirectly support your weight loss journey by curbing appetite, aiding digestion, and helping you make better food choices. However, it won't melt fat away on its own. Here are some myths about weight loss and water debunked.

Weight loss diet

09 Sep 2023

Weight Loss Diet: 10 Behavioural Hacks For Mindful Eating

Mindful eating strengthens the relationship with food, realising how it affects physical and mental health.

Weight loss diet

02 Sep 2023

Healthy Diet: 4 Must-Have Weight Loss Snacks To Add To Your Grocery List Today

Looking to shed pounds? Add these 4 essential weight loss snacks into your diet now! These satisfying snacks can support your weight loss journey while keeping your taste buds happy.

Weight loss diet

30 Aug 2023

Weight Loss Diet: 6 Tasty South Indian Breakfast Dishes To Help You Shed Kilos

The right breakfast can set the tone for the day, boosting metabolism and controlling cravings. South Indian cuisine offers a plethora of nutrient-rich options that align perfectly with a weight-loss diet. Here are some tasty breakfast options from your south Indian platter.

weight loss journey

05 Aug 2023

6 Ways How Moong Dal Can Fuel Your Weight Loss Journey

By incorporating moong dal into a well-balanced diet, you can harness its potential to fuel your weight loss journey effectively.

01 Aug 2023

5 Indian Superfoods For Weight Loss: Kareena's Nutritionist Spills Beans

Ghee reduces the glycemic index of your food, making it a smart choice for those concerned about diabetes and weight management, say experts With kokum, prioritise a harmonious gut, and maintain vitamin B12 and D levels for heart health and better sleep, shares nutritionist Packed with potassium and vitamin B6 to its low glycemic index, bananas are the ultimate on-the-go snack, working wonders for your health

21 Mar 2023

How To Lose Weight: Small Changes Can Go A long Way - Here's How

Making small changes to your diet and lifestyle can add up over time and make all the difference, as the small change approach shows Whether it's a phone call with colleagues or a catch-up with friends, adding an extra 20-30 minutes of walking into your day can help you burn up to 100 calorie If you can't bear to go without your day's coffee, consider getting a smaller size or drinking it black

06 Mar 2023

Increased Risk Of Heart Attack Linked With ‘Keto-Like’ Diet, Claims Study

The study reveals that 9.8 percent of participants on the keto-like diet experienced a new cardiac event, compared with 4.3 percent of those on a standard diet.

Weight loss diet

25 Feb 2023

Weight Loss Diet: How Khichdi Can Be A Part Of Your Healthy Lifestyle

How Khichdi can contribute to your weight loss journey Khichdi is rich in protein Khichdi helps managing bloss sugar levels

23 Feb 2023

Weight Loss: Avoid These 7 Common Mistakes When Trying to Lose Weight

Weight loss journey is a long-term process and people tend to make mistakes that can harm their progress, scroll down to read do and dont's of weight loss

easy steps to lose weight

27 Jan 2023

Where is your body fat stored? Tips to reduce belly fat, diet to follow

Reducing weight is much easier when you understand the kind of fat that is stored in your body. We are here to share the science behind losing weight and how to reduce body fat with exercise and a simple 30-day diet to follow. Read details here.

Weight loss diet

18 Jan 2023

Try THESE 5 low-calorie recipes for effective weight loss

Eat a healthy, low-calorie yet tasty food while watching weight Different types of unique dishes will keep your taste bud satiated Healthy food need not be boring and bland, you just need to know different recipes

Tips for weight loss

31 Aug 2022

Weight Loss Tips: How to avoid gaining weight during the festive season

Drink a lot of water to improve metabolism Even when you are eating out, choose low-cal and less fried items When you are consuming milk or milk products, shun whole milk for low-fat ones

03 May 2017

Is avocado the best food for weight loss?

In a new study, researchers suggest eating avocados may help lower body weight, body mass index (BMI) as well as lead to smaller waist circumference.

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