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13 Sep 2024

7 Drinks Which Might Help You in Weight Loss

People are becoming very Health-Conscious nowadays and are trying to lose weight. But losing weight is not as easy as it sounds. With exercise, we also have to take care of our eating and drinking habits. Here are some drinks which might speed up the process and help in losing weight:

10 Sep 2024

Eat Clean, Live Well: Tips For A Healthier Lifestyle & Sustainable Weight Loss

Your general health and wellness can benefit from eating more whole, unprocessed foods and consuming fewer bad, processed ones. It can also support you in achieving long-term, healthy weight loss.

04 Sep 2024

Strategies To Lose Body Fat: 12 Effective Tips For Sustainable Weight Loss

Reducing refined carbs and increasing protein intake is one strategy that works well for promoting fat loss and improving general health. Better long-term outcomes can be achieved by adopting these healthy habits and staying away from dangerous substances and crash diets.

03 Sep 2024

Understanding Low-Carb Diets: A Guide to Popular Variations

The greatest way to obtain long-lasting outcomes is to gradually adopt healthier living habits over time. It's critical to prioritise a balanced diet and frequent exercise for best health.

29 Aug 2024

Weight Loss: Achieve Your Weight Loss Goals With Smart Meal Planning

You can simplify meal preparation, save time, and stay away from impulsive, less healthful food choices by preparing your meals in advance. Meal planning is, all things considered, a very successful method for starting and maintaining weight loss

27 Aug 2024

12 Healthy Holiday Habits: Preventing Weight Gain During Festivities

During the holidays, it might be difficult to stay true to your weight goals, but by employing a few easy techniques, you can keep your confidence, happiness, and overall health.

22 Aug 2024

10 Effective Strategies For Staying Motivated On Your Weight Loss Journey

Always be adaptable, acknowledge little accomplishments, and seek help when required. You can maintain your motivation and reach your weight loss goals with the correct resources and support.

21 Aug 2024

Healthy Lifestyle: 10 Ways To Stick To A Healthy Diet

There are a lot of easy ways to make eating healthfully easier. It's never easy to break old habits and make new ones, especially when it comes to foods you've grown up eating.

21 Aug 2024

10 Healthy Habits For Teens, Achieving Your Ideal Weight

Optimal health is achieved by nourishing the body with nutritious foods, staying active through physical activity, and practising self-love.

05 Aug 2024

Maximise Your Gains: 10 High-Protein Foods For Weight Gain

Maintaining a healthy body weight is supported by eating enough protein, which keeps you feeling full and content. Thankfully, there are many high-protein options available to satisfy both plant- and animal-based diets.

25 Jul 2024

Weight Loss: 8 Great Ways To Cut Down On Your Carbohydrate Consumption

A low-carb diet can help with weight loss and improve the management of diabetes or prediabetes in adults who are overweight.

24 Jul 2024

Weight Loss With Olive Oil: Health Benefits & Easy Ways To Include In Diet

Most of the fat in olive oil is monounsaturated fat, an unsaturated fat type with several health advantages. It has also been proven that diets high in monounsaturated fats can stop weight gain.

19 Jul 2024

Gaining Weight But Don’t Know Why? Check Out These 8 Reasons

Beyond eating, a number of other variables, including stress, sleep deprivation, and some medications, can also significantly contribute to weight gain. Addressing these issues necessitates a thorough strategy to detect and mitigate the relevant factors.

19 Jul 2024

Weight Loss In 30s: 7 Healthy Ways To Reach Your Goal

Achieving a healthy and sustainable body weight can improve a person's perception of themselves, increase self-esteem and improve quality of life in relation to health,

17 Jul 2024

Natural Weight Gain: 7 Effective Tips & 5 Nutritious Foods

Concentrate on eating more healthy fats and protein, and naturally include high-calorie snacks in your diet. Refrain from using unhealthy foods or supplements as a means of gaining weight quickly because these decisions may have negative health effects.

12 Jul 2024

Weight Loss: 5 Strategies For A Successful Journey

These long-term strategies not only support weight loss but also ensure that the progress you achieve is lasting and beneficial for your overall well-being.

10 Jul 2024

Weight Loss: 10 Ways To Lose Weight Naturally

The secret to a healthy lifestyle and improved weight control is a nutritious food and balanced way of living. Making small, long-lasting, and healthy lifestyle adjustments is crucial for weight loss.

Artificial muscles

18 Apr 2018

Artificial muscles that can lift 12,600 times their own weight

Using carbon fiber, a very strong light-weight material which is readily commercially available, researchers have designed artificial muscles capable of lifting up to 12,600 times their own weight.

17 Apr 2018

Poor sleep may raise obesity risk in kids

Besides healthy eating and exercise, getting enough sleep may also be a key factor in managing weight in children and adolescents, a new study has found.

28 Mar 2018

Obesity increases cancer risk in young adult: Study

A new study has revealed that obesity increases the risk of developing cancer in young adults. Obesity often leads to cancer in older adults, but now it has increased in young adults.

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