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Healthy diet News

Memory enhancement

14 Sep 2024

10 Effective Ways To Boost Your Memory

Boosting your memory is about a combination of healthy habits. Incorporating these into your routine can improve not only memory but also overall cognitive health!

04 Sep 2024

Your Guide To Quick & Easy Tips For A Healthier You

Your health can be greatly affected by small changes. Numerous benefits of a fruit and vegetable-rich diet have been demonstrated, including a stronger immune system and a lower risk of chronic diseases.

21 Aug 2024

Healthy Lifestyle: 10 Ways To Stick To A Healthy Diet

There are a lot of easy ways to make eating healthfully easier. It's never easy to break old habits and make new ones, especially when it comes to foods you've grown up eating.

24 Jul 2024

How Chemicals Weaken The Roots of Hair?

All treat their hairs like babies because it requires a lot of care and nourishment. Applying a lot of chemicals to the hairs affects the health of the hair. Let’s discover the impact of chemicals on the hairs.

30 Jun 2024

Revitalize Your Vegetarian Diet:

From quinoa and chia seeds to turmeric and matcha, these nutrient-dense foods offer a wide array of flavors and textures that can enhance your meals and support your overall well-being. Experiment with these superfoods in various dishes to discover new favorites and elevate your vegetarian cuisine.

27 Jun 2024

Let’s Discover How Different Dietary Approach Can Aid Weight Loss

Whenever you think about losing weight. This thought constantly runs through our mind that having a clean diet is must but confused about which diet might help and might not. So let’s learn about the different dietary approaches which can contribute to your weight loss journey.

21 Jun 2024

A Beginner's Guide to Clean Eating and Healthy Nutrition

Feeling sluggish, lacking energy, or simply wanting to make healthier choices? You're not alone. Clean eating and healthy nutrition are powerful habits for boosting your well-being. But where do you even begin? Don't worry, this guide will guide you with the basics to start on your clean eating journey.

13 May 2024

Reasons Why It Is Important To Ensure Your Mom Never Skips Breakfast

Making sure you never skip breakfast is crucial as it kickstarts your day with energy, boosts metabolism, improves concentration, and sets a positive tone for the day ahead. Read more here.

13 May 2024

Power-Packed Protein Bars: DIY Treats For Your Hardworking Mom

Treat your hardworking mom to homemade power-packed protein bars packed with nutrients to keep her energized and ready to tackle anything the day throws at her.

09 May 2024

DNA: What should be your healthy diet chart?

03 May 2024

5 Habits That Can Help You Stick To Vegetarian Diet

To make the change persist, adopt several essential behaviours, such as mindful eating, diversified meals, and experimenting with different meal options.

09 Apr 2024

Daily Workout: 6 Nutritional Strategies For Optimal Performance And Recovery

Wan to boost your workout game? From staying hydrated to eat balanced meals- check out key nutritional strategies for peak performance and faster recovery. Read on.

07 Apr 2024

Can't Cook Your Meal At Home? Effective Tips To Maintain A Balanced Diet

Eating out more than in? Whether it’s work lunches or weekend dinners, navigating restaurant menus for a balanced diet can be tricky. Fear not! Here are smart strategies to stay healthy on the go.

Digestive health

07 Apr 2024

World Health Day: Empower Your Gut With 8 Steps For Optimal Digestive Wellness

Having adequate fibre in your diet is important Try to avoid caffeinated drinks such as tea, coffee, colas and energy drinks Maintaining personal hygiene before eating or cooking is important

03 Apr 2024

Can Good Nutrition Improve Your Sports Performance? Expert Shares Views

Ever wonder how what you eat affects how you play? Learn how a good diet can up your game, read here.

03 Apr 2024

How To Resist Unhealthy Food Cravings? 5 Easy Tips To Avoid Junk Food

Struggling with those annoying food cravings? Check out these simple tips to help you curb unhealthy cravings and stay on track with your healthy eating goals.

13 Mar 2024

Following Strict Diet Plan? 2 Tips To Make Your Cheat Day Meal Healty

Know how to make your cheat day meals healthy and satisfying. Here are smart tips to indulge without guilt while following a strict diet plan.

26 Feb 2024

Plant-Based Diet And Eye Health: 6 Green Leafy Vegetables Good For Your Eyes

A variety of colorful fruits and vegetables in your meals can ensure you're getting a wide range of nutrients beneficial for your eyes and overall health. Here are leafy veggies that you can add to your daily diet.

25 Feb 2024

What Is Flexitarian Diet? Here's All You Need To Know About Heart Healthy Diet

Flexitarian diet combines flexible vegetarianism with occasional meat consumption. Here's a short guide on how plant-based foods and its link to lower risk of heart disease, know here.

22 Feb 2024

Protein-Rich Breakfast Can Increase Satiety, Improve Concentration: Study

Researchers say that the results confirm that protein-rich meals increase a sense of satiety, which is positive about preventing weight gain. However, the results also suggest that for this nutritional strategy to be effective, it's not enough to just eat a protein-rich breakfast.

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