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28 Aug 2024

Move Over Almonds And Walnuts! Tiger Nuts Can Be Your Fave Superfood

Tiger Nuts Benefits: Tiger nuts are rich in fibre, prebiotics, and essential nutrients. They are known to support digestion, regulate blood sugar, and enhance heart health, making them a great choice for overall wellness.

24 Sep 2024

Dry Fruits: Nature's Snack

Dry fruits are a nutritious and delicious snack option. They offer essential nutrients, promote heart health, and are versatile in their use. Whether you enjoy almonds, walnuts, pistachios, cashews, or trail mix, dry fruits provide a convenient and wholesome way to incorporate healthy snacks into your diet.

28 Apr 2023

Walnut Health Benefits: Boosts attention, Intelligence In Teens, Says Study

Walnuts are a nutrient-dense food and a rich plant-based source of ALA, an omega-3 fatty acid that provides the body with the required energy Walnuts are a great ally of adolescent health Walnuts contain omega-3 fatty acids that play a key role in brain development, especially in the early stage

01 Sep 2021

In pics: 5 amazing health benefits of walnuts

Walnuts are extremely good for your health. We love adding walnuts to our brownies and muffins but one must seriously consider adding them to their daily diet. From improving brain health to improving digestion, below are some major health benefits of walnuts.

31 Oct 2017

Eating walnuts may help ward off several diseases: Experts

Researchers and medical professionals from the field of Nutrition, Cardiovascular, Cognition, Alzheimer’s and Diabetes today held a scientific meet here to discuss the state of health in India.

21 Sep 2017

Consuming nuts can make you lean, reduce obesity risk

Researchers say that consuming nuts such as walnuts, almonds, hazelnuts and peanuts can be helpful in reducing weight and also decrease the chances of being obese.

17 Aug 2017

Walnuts: Your nutty buddies that can help keep hunger at bay! - Read

The researchers used functional magnetic resonance imaging (fMRI) to observe how consuming walnuts changes activity in the brain.

26 Jul 2017

Want to improve your gut health and digestion? Start consuming half a cup of walnuts daily!

Researchers said that one should increase the amount of probiotic bacteria to improve gut health and ward off risks of heart and brain disease as well as cancer.

29 Jun 2017

Consuming walnuts, salmons may help fight bowel cancer, says study

Researchers from University of Aberdeen in the UK found found that a higher proportion of omega-3 metabolising enzyme to omega-6 metabolising enzyme is associated with less spread of the tumour and a greater chance of survival for an individual patient.

16 Jun 2017

Want to control your appetite? Eating this might help!

A new study has found that eating foods such as walnuts, salmon and canola oil may help in controlling your appetite and also make you less hungry as they are rich in polyunsaturated fats (PUFAs).

18 May 2017

Almonds, walnuts, cashews may help ward off colon cancer return

The observational study involved 826 patients who had undergone treatment for stage III colon cancer, typically including surgery and chemotherapy.

01 Mar 2017

70 grams of walnuts a day can boost sperm quality, says study!

Walnuts are the only tree nut that are predominantly comprised of PUFAs, researchers said.

09 Feb 2017

Eating nuts may reduce the risk of colon cancer: Study

One should include lots of nuts like hazelnuts, walnuts, almonds and pistachios in their daily diet as they not only promote health benefits but also helps in lowering the risk of the deadly disease colon cancer.

19 Nov 2016

Consuming walnuts makes you stress-free

In this first intervention study in humans, Pribis measured the effect of walnut consumption on mood."In the past, studies on walnuts have shown beneficial effects on many health outcomes like heart disease, diabetes and obesity," said Pribis.

20 Jul 2016

Eat walnuts, soybean to prevent risk for diabetes!

A new study has revealed that one should start eating more of unsaturated fats like walnuts and soybean instead of dietary carbohydrate as they can lowers blood sugar level and improve in the prevention and management of type-2 diabetes.

28 Jun 2016

Eat salmon, walnuts to lower your heart disease risk

The findings showed that both plant-based and seafood-based omega-3s lead to about 10 per cent lower risk of fatal heart attacks.

03 Jun 2016

Walnuts may reduce risk of colon cancer, says study

Walnuts are considered good for health as it helps in healthy ageing and also improves the blood cholesterol levels and maintains good gut health.

12 May 2016

Include these foods in your diet to fight allergies!

Eat food items that have anti-allergic properties in your daily diet to fight from allergies.

06 Apr 2016

Walnuts can help us stay healthy as we age

Walnuts have innumerable health benefits and now, a recent study has revealed that their daily consumption can help ward off age-related health issues.

05 Apr 2016

Eat walnuts to keep age-related health issues at bay

Initially found to increase body weight, the study's preliminary results demonstrated that daily consumption of walnuts for one year by a sizable cohort of older adults had no adverse effects on their body weight.

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