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Stress News

21 Oct 2024

Coping With Burnout: Recognizing The Signs And Finding Relief

Burnout is a serious issue, but it is one that can be managed with the right strategies. By recognizing the signs early and taking steps to alleviate the stress, you can restore balance and find relief. Remember, taking care of your mental, emotional, and physical health should always be a priority.

19 Oct 2024

Having Post-Traumatic Stress Disorder (PTSD) And Trust Issues In Marriage?

Individuals with PTSD can manifest a range of behaviors that profoundly affect their relationships. They often experience emotional detachment, leading them to disconnect from their partners and diminishing the intimacy and connection within the relationship. This detachment is frequently accompanied by emotional numbness, which makes meaningful engagement with their partner challenging.

13 Sep 2024

7 Signs Your Brain Is Warning You To Take A Break

The brain is a part of the body that is working each and every second of your life. But did you know the brain also sends us some messages? Yes, like any other machine, it starts to make noises when we use it too much, same as that our brain also warns us to take a break with several signs. take a look at 7 signs that the brain is warning to take a break.

16 Aug 2024

Understanding And Managing Brain Fog: 7 Essential Tips

While brain fog is not a disease in and of itself, it frequently signals underlying problems such as stress and anxiety.

05 Aug 2024

Being Tired After Waking Up: Symptoms That Your Sleep May Being Affected

After eight hours of sleep, you could feel exhausted, which could be a sign of problems like sleep apnea, a bad sleeping the surroundings, blue light exposure, stress, or irregular sleep rhythms. By taking care of these issues, you can get better sleep that will leave you feeling renewed and invigorated.

24 Jul 2024

Less stress: Efficient Techniques for Handling Stress

In the fast-paced world of today, a lot of people frequently carry tension with them. No matter where it comes from—personal struggles, career pressures, or the never-ending demands of modern life—stress may be detrimental to one's mental and physical well-being. Nevertheless, managing stress and carrying on with a more balanced, healthy lifestyle is possible with a variety of doable strategies. Developing inner peace and stress management can be achieved through these tried-and-true techniques.

How to Prepare for Competitive Exams: Basic Tips and Tricks

12 Jul 2024

How to Prepare for Competitive Exams: Basic Tips and Tricks

Stressed about the final day of execution of whatever you have memorised. Worry Not, this is common. If you are seeking some basic tips and tricks that can ease out the journey of preparation for competitive exams. Let’s uncover the tips.

11 Jul 2024

Dealing With Stress? Here Are Some Techniques That Wil Help You

Stress relief and wellness are important to our overall well-being. Mastering mindfulness and meditation techniques can help manage stress effectively. These practices can bring peace and calm to our lives even in difficult times.

04 Jul 2024

Explore The Impact Of Stress And Anxiety On Women's Fertility

Becoming parents is a dream come true for a lot of couples. But, unfortunately, the journey to parenthood can be difficult for some.

01 Jul 2024

Unmasking The Link: Stress And Skin Issues

By incorporating yoga into your daily routine, you can not only manage stress more effectively but also promote overall skin health. The combination of physical postures, breathing exercises, and meditation can help reduce inflammation, improve circulation, and regulate hormone levels, all of which can contribute to a clearer, more radiant complexion.

29 Jun 2024

Understanding How Immune System Dysfunctions Trigger Vitiligo

Currently, the exact aetiology of vitiligo remains obscure, but many factors have been implicated in the development of the disease including infections, stress, neural abnormalities, defective melanocyte adhesion, and genetic susceptibility.

28 Jun 2024

`How To Reduce Anxiety? Expert Tips

Happy hormones are the answer to battling anxious jitters. Finding time to move your body 30 minutes a day will produce endorphins, our body’s happy hormones. To complement your exercises, leading a healthy lifestyle is a must.

19 Jun 2024

Exclusive: Can Movie Time Help In Getting Rid Of Mental Health Issues

Mental Health Issues: Ms Honey Gudh (ICF Certified PCC Credentialed Life Coach, Head Coach Trainer and Co-Founder of Cocoweave Coaching International) shares her valuable inputs with Zee News Digital.

23 Apr 2024

How Stress Can Impact Your Health - From Increasing Risk Of Stroke To High BP

According to experts, not just mental health but stress can cause a lot of damage to your physical health as well Chronic stress triggers a cascade of physiological responses, including elevated levels of stress hormones which can disrupt normal bodily functions Prolonged stress may contribute to hormonal imbalances, leading to reproductive issues in both men and women

20 Apr 2024

Do You Want To Get Freedom from Anxiety?

A degree of constant anxiety has become an almost normalized state for us. Burnouts, career pressures, problems with self-esteem, fear of others, stress about studies, etc.—all of this is anxiety at its root and very commonplace.

18 Apr 2024

5 Ways Yoga And Stress Reduction Exercises Enhance Hair Growth

The integration of yoga and stress reduction exercises into your daily regimen, including specific yoga postures targeting blood circulation, hormonal balance, and relaxation, can yield significant benefits for hair health.

24 Jan 2024

Kidney Health: 6 Easy Ways To Protect Your Kidneys From Stress

How stress-induced behaviors like poor eating habits, inadequate sleep, and neglecting exercise can exacerbate the risk of kidney problems. Know here.

Stress management

17 Jan 2024

Stress Can Increase Inflammation In Body, Linked To Metabolic Syndrome: Study

A new study discovered that stress, due to its proclivity to increase inflammation in the body, is also associated with metabolic syndrome, prompting researchers to propose that inexpensive and very simple stress-management approaches may be one strategy to help improve biological health outcomes.

07 Jan 2024

Navigating Calm: 5 Tips to Reduce Panic Attacks

Here are five practical tips to help individuals reduce panic attacks and regain a sense of control over their lives.

21 Dec 2023

8 Signs Your Lifestyle Is Putting Stress On Your Heart - Expert Explains

Expert shares eight signs that your high-paced lifestyle might be placing undue stress on your heart.

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