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Emotional well-being News

Setting boundaries

26 Sep 2024

Why Setting Boundaries is Essential for Healthy Friendships

Learn how setting healthy boundaries in friendships fosters respect, emotional balance, and stronger relationships. Discover why boundaries are key to maintaining fulfilling friendships.

26 Sep 2024

Understanding FOMO: Causes, Effects, and Coping Strategies

Learn what FOMO is, what triggers it, how it affects mental health, and effective strategies like gratitude, mindfulness, and JOMO to cope with it.

Emotional resilience

26 Sep 2024

Ways to Build Emotional Resilience: A Path to Thriving Through Adversity

Learn effective ways to build emotional resilience, including cultivating a positive mindset, fostering social connections, practicing self-care, and managing stress.

office social networks

21 Sep 2024

How Office Social Networks Can Help Support Your Mental Health?

A support system is essential in every aspect of human life, whether at home with family and friends or at work with colleagues. These connections help combat feelings of isolation and loneliness, which, if unchecked, can lead to anxiety and heightened stress

6 Easy Self-Care Morning Rituals

20 Sep 2024

6 Easy Self-Care Morning Rituals For A Happier Life

Incorporating these self-care rituals into your morning routine can have a lasting impact on your overall happiness and well-being. By starting your day with intention, mindfulness, and nourishing habits, you set yourself up for a more positive and productive day. Whether it’s a few minutes of meditation or a nutritious breakfast, these small actions contribute to a healthier, happier life.

13 Sep 2024

5 Effective Ways To Handle A ‘Gaslit Friendship’

Learn five effective strategies to handle gaslighting in friendships, including recognizing the signs, setting boundaries, and protecting your emotional well-being.

Original Lifestyle Hacks

12 Sep 2024

Original Lifestyle Hacks: 7 Tips To Make Your Day-To-Day Life Stress-Free

In today’s fast-paced world, stress has become a part of daily life for many of us. It can all get overwhelming, from juggling work, family, and personal responsibilities to keeping up with endless to-do lists. But what if you could make small changes that have a big impact on reducing stress? Here are seven original lifestyle hacks that can help make your day-to-day life more stress-free.

difficult relationship

06 Sep 2024

9 Signs You're in a Relationship with a Difficult Person

Discover the subtle behaviors that indicate you might be in a relationship with a difficult person. Learn how to identify the signs and protect your emotional well-being.

Independence Day 2024

15 Aug 2024

The Freedom of Choice: How Smart Decisions Enhance Mental Health And More

A powerful, but less discussed, form of freedom is the one that comes from within, in terms of making the right choices and being strong enough to stick by them.

15 Jul 2024

Thriving in a Busy World: The Importance of Self-care for Well-Being

Self-care is crucial in a fast-paced world for maintaining overall well-being. It involves setting boundaries, practicing mindfulness, and prioritizing physical, mental, and emotional health to manage stress and improve quality of life.

13 Jul 2024

Exploring How Yogic Practices Enhance Quality Of Life

Beyond their physiological benefits, yoga-based practices facilitate a profound journey of self-exploration and acceptance. Regular practice cultivates a heightened awareness of one's thoughts, emotions, and behavioral patterns, enabling a deeper understanding of oneself.

28 Mar 2024

How Living With Nature Can Boost Your Mental Health? Know Benefits

Living with nature can uplift your mental health by reducing stress, increasing happiness, and promoting overall well-being. Experts share the benefits of nature's therapy, read on.

29 Nov 2016

Engage in creative activities to improve emotional well-being

The strong barrage of emotions whenever you feel stressed or emotionally and mentally drained can get messed up if not countered.

23 Nov 2016

Stressed out all the time? Get some sunshine to improve your mental well-being!

As per a new study, saking up some sun may help improve your mental and emotional well-being.

12 Jul 2016

Five ways for a stress-free, happy life!

But, happiness is a choice. It depends on how well we can control over our emotional well-being, no matter what happens.

Emotional well-being

24 May 2016

Are you happy at your workplace? Find out why it matters!

Would you feel like working at your current workplace if you were unhappy?

25 Sep 2015

Reporting violent events puts journalists at PTSD risk

Journalists who report on life-threatening events are at increased risk of developing post-traumatic stress disorder (PTSD) and anxiety, says a study that looked into the emotional well-being of reporters covering violent events in Kenya.

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