self-care | Zee News

Advertisement

Self-care News

Emotional resilience

26 Sep 2024

Ways to Build Emotional Resilience: A Path to Thriving Through Adversity

Learn effective ways to build emotional resilience, including cultivating a positive mindset, fostering social connections, practicing self-care, and managing stress.

23 Sep 2024

10 Daily Habits That Eventually Destroy Your Life

Discover 10 harmful daily habits that can lead to long-term consequences, affecting your health, relationships, and success. Learn how to break these patterns today.

social media detox

22 Sep 2024

8 Simple Ways To Detox Your Mind With A One-day Social Media Break

Taking a one-day break from social media can help you recharge and reset your mental well-being—here are eight simple ways to make the most of your digital detox!

17 Sep 2024

5 Leadership Practices To Promote Mental Health In The Workplace

Leaders hold the key to creating a positive workplace culture. Have a look at five essential practices to support mental health.

Original Lifestyle Hacks

12 Sep 2024

Original Lifestyle Hacks: 7 Tips To Make Your Day-To-Day Life Stress-Free

In today’s fast-paced world, stress has become a part of daily life for many of us. It can all get overwhelming, from juggling work, family, and personal responsibilities to keeping up with endless to-do lists. But what if you could make small changes that have a big impact on reducing stress? Here are seven original lifestyle hacks that can help make your day-to-day life more stress-free.

11 Sep 2024

The Art of Saying No: 8 Powerful Ways to Set Boundaries Without Feeling Guilty

Learn how to set boundaries and protect your time with these 8 powerful strategies for saying no without feeling guilty. Prioritize your well-being with confidence.

Healthy Lifestyle

10 Sep 2024

10 Clear Signs You're Leading a Healthy Lifestyle

Discover the top 10 signs that indicate you're living a healthy lifestyle, from balanced nutrition to mental well-being and regular exercise.

Stress reduction

28 Aug 2024

8 Simple Daily Habits To Reduce Stress And Increase Happiness

Stress has become an unwelcome constant in modern life, threatening to overwhelm us at every turn. But what if a few simple changes to your daily routine could be the key to unlocking a more peaceful, balanced existence?

26 Aug 2024

6 Things To Do in the Morning For a Long and Healthy Life

Start your day right with these 6 simple morning habits that can significantly improve your overall health and well-being. Discover how to boost your energy, reduce stress, and live a longer, healthier life.

National Men’s Grooming Day 2024

16 Aug 2024

Men’s Grooming Day: Top 6 Grooming Tips For Men In 2024

Men’s Grooming Day 2024 is the perfect occasion to revisit your grooming routine and make sure you’re on top of your game.

National Men’s Grooming Day 2024

16 Aug 2024

National Men’s Grooming Day 2024: Date, History, Significance, And More

National Men’s Grooming Day 2024 is more than just a day to focus on appearance; it’s a celebration of self-care, wellness, and confidence. By embracing grooming practices, men can improve not only their physical appearance but also their mental well-being.

National Lazy Day

10 Aug 2024

National Lazy Day: Date, Significance, History, And More

This unofficial holiday encourages people to take a break from their hectic routines, indulge in some well-deserved rest, and enjoy doing nothing without feeling guilty.

manicure benefits

08 Aug 2024

Pamper Your Nails: The Benefits of Regular Manicure and Pedicure

Discover the numerous benefits of regular manicures and pedicures. Learn how pampering your nails can improve their health, appearance, and overall well-being.

People pleasing

06 Aug 2024

How Can You Get Better at Saying No: Follow These Steps

Are you often approached when others need a favor? Despite having numerous personal commitments, do you find it difficult to say no to their requests? If so, this is the ultimate guide for you to get better at saying no for yourself.

national parent's day 2024

28 Jul 2024

National Parent's Day 2024: Finding Harmony Between Parenthood And Self-Care

Balancing parenthood and self-care requires daily effort and commitment. By prioritizing your well-being, you ensure you have the physical, emotional, and mental resources necessary to nurture your children effectively. Embracing self-care benefits not only the parent but also sets a positive example for children, teaching them the importance of self-care. Balancing these aspects is essential for a fulfilling and sustainable parenting experience

Approval Addiction

26 Jul 2024

Breaking the Chains of Approval Addiction

In this world, where everything seems like pretending, by influencing from others we are doing the same thing and for that we need approval of others because we think that they are better than us. For the sake of external validation of approval, we totally forget our self-worth.

25 Jul 2024

Self Care Tips: 6 Simple Steps To Boost your Happiness

We all have heard it so many times, “Self care isn’t selfish.” This is absolutely true, as self care should be an integral part of our life. Let’s discover some simple tips that can help you to practice self care tips.

15 Jul 2024

Thriving in a Busy World: The Importance of Self-care for Well-Being

Self-care is crucial in a fast-paced world for maintaining overall well-being. It involves setting boundaries, practicing mindfulness, and prioritizing physical, mental, and emotional health to manage stress and improve quality of life.

Valentine's Day

14 Feb 2024

Valentine's Day: Importance Of Self-Care & How Yoga Can Play A Key Role

Self-care aids in managing stress, anxiety, and other emotions, fostering the emotional stability necessary for healthy relationships Self-care isn't just reserved for leisure time; it's a mindset that equips us with tools for growth and change Proper nutrition, adequate sleep, regular exercise, meditation, relaxation, and engaging in enjoyable activities are what self-care entails

10 Dec 2023

Relationship Tips: 7 Self-Care Ideas To Strengthen Your Couple Bond

By incorporating these self-care ideas into their lives, couples can create a foundation of love, understanding, and resilience.

Loading...

NEWS ON ONE CLICK