Sleep cycle | Zee News

Advertisement

NewsSleep cycle

Sleep cycle News

05 Aug 2024

Being Tired After Waking Up: Symptoms That Your Sleep May Being Affected

After eight hours of sleep, you could feel exhausted, which could be a sign of problems like sleep apnea, a bad sleeping the surroundings, blue light exposure, stress, or irregular sleep rhythms. By taking care of these issues, you can get better sleep that will leave you feeling renewed and invigorated.

13 May 2024

Sleep Solutions For Busy Moms: 3 Crucial Tips To Help Mothers Get Rest

From waking up first to sleeping last busy moms are often seen struggling to get enough rest. So here are some crucial tips to help your dear mother sleep and wake up feeling refreshed and ready to tackle the day.

17 Apr 2024

Is Daytime Sleeping A Potential Factor In Dementia Development, Expert Shares

Habitually sleeping well at night could result in better cognitive function and reduce the risk of dementia and psychiatric disorders.

28 Mar 2024

Not Getting Enough Sleep? Your Kidney Health Might Be At Risk! Expert Shares

Not only can sleep deprivation cause exhaustion and irritability in the morning, but it could also adversely impact your kidneys. Here are some smart ways to keep your sleep well and ensure your kidney stays healthy as well.

28 Mar 2024

Women Health: Managing PCOS-Related Sleep Issues, Expert Shares Tips

Getting a good night's sleep depends on various factors, including your sleep environment, bedtime habits, and health conditions like sleep apnea. If you're struggling to get sleep, here are handy tips to sleep well for better health.

Blood sugar levels

19 Mar 2024

5 Ways Quality Rest Can Improve Blood Sugar Levels

Sleep isn't just for dreaming—it's a key player in managing blood sugar levels. Know how catching those Zzz's can boost insulin sensitivity and curb stress for better metabolic health.

06 Jan 2024

Have A Throbbing Headache? Know Importance Of Sleep In Managing Migraine

Ever experienced that annoying head throb that just won't quit? Know more about headaches and migraines—understanding, coping, and finding relief.

21 Nov 2023

Power Of Resting: 6 Reasons Why Quality Sleep Can Help You Become Successful

Ever wondered how top achievers consistently outperform? The secret might be tucked under their pillows—quality sleep. Lets find out how from an expert.

16 Nov 2023

Short Sleep Cycle, Shift Work May Raise Risk Of High Blood Pressure: Study

Compromised sleep health or night shift work is associated with elevated blood pressure in both males and females, study finds Permanent night shift workers showed the greatest elevation in blood pressure Short sleep plus shift work has an additive negative effect on blood pressure

SLLEP DEPRIVATION

04 Oct 2023

Sleep Deprivation: 10 Shocking Ways Lack Of Sleep Can Effect Your Body

Understand the profound impacts of sleep deprivation on health, reasons why you must prioritize a good night's rest for overall well-being and productivity. Read on.

11 Sep 2023

Sleep Hygiene: Proven Tips For A Good Night's Rest In A Busy World

Prioritizing sleep in our busy lives is crucial for overall well-being. To achieve better sleep, consider the following practical tips.

21 Aug 2023

Mattress To Help You Sleep Better? Breathable Foam Bedding Helps In Sleeping

During high humidity weather goods and places are moist and damp leading to diseases being transmitted more quickly Excess moisture staying in the air and collecting on our beds makes them vulnerable to the growth of bacteria, fungi and bed bugs Investing in such a mattress is not only a step towards improving sleep quality

06 Aug 2023

Study Reveals How Menopause Symptoms Is Associated With Infertility

The frequency and timing of menopause symptoms have been connected to a woman's reproductive history.

04 Aug 2023

Women Health: How Hormones Can Affect A Female's Sleep Health? Expert Shares

Sleep is a universal need for all life forms, including humans As women go through life, their hormones are the culprit for most of the physical and emotional changes they experience, both during monthly cycles and through different life stages Estrogen and progesterone are the major female hormones, and their rise and fall throughout a woman’s menstrual cycle can contribute to challenges with sleep

04 Jun 2023

Common Sleep Hormone Pill Can Worsen Bowel Inflammation: Study

The study reveals an imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, high blood sugar, above-normal cholesterol and other disorders.

16 Apr 2023

Disturbed Sleep Patterns Linked With Long Covid Breathlessness: Study

The study highlights the association between two post-Covid condition symptoms: breathlessness and sleep disruption.

14 Apr 2023

Disrupted Sleep Patterns Linked To Worse Schizophrenia: Study

The study reveals that too much sleep can have negative consequences on patients' SSD symptoms.

03 Mar 2023

Sleeping Too Much Or Too Little Can Affect Your Health Negatively: Study

The study reveals that patients who reported sleeping less than six hours a night were 27 percent more likely to report an infection.

23 Feb 2023

Weight Loss: Avoid These 7 Common Mistakes When Trying to Lose Weight

Weight loss journey is a long-term process and people tend to make mistakes that can harm their progress, scroll down to read do and dont's of weight loss

03 Sep 2022

Predisposition to mental illness can make your brain activity different

Schizophrenia is also caused by biological factors Brain activity appears different among people with a predisposition to mental illnesses

Loading...

NEWS ON ONE CLICK