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Dietary fibre News

03 Nov 2022

Study: Dietary fibre promote allergy-related type of inflammation in lung, gut

According to researchers, a type of dietary fibre called inulin, which is used in health supplements and have certain anti-inflammatory properties, can also promote an allergy-related type of inflammation in the lung and gut. The study found that dietary inulin fiber alters the metabolism of certain gut bacteria, which in turn triggers what scientists call type 2 inflammation in the gut and lungs.

09 Mar 2018

High-fibre diet can help treat Type 2 diabetes

Consuming right dietary fibres may rebalance the gut microbiota, or the ecosystem of bacteria in the gastrointestinal tract that help digest food and are important for overall human health.

24 Jan 2018

Consuming dietary fibre like peas, broccoli can help prevent obesity

Eating healthy is the first thing that comes to mind when one decides to lose weight, besides regular exercise.

18 Jan 2017

Soluble and insoluble fibre: Know their differences, why you need both in your diet!

All fibre-rich foods contain plenty of nutrients in the form of minerals and vitamins.

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