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Lose weight while sleeping

09 Oct 2024

Do You Know How To Lose Weight While You Sleep?- Check Here

Losing weight while you sleep may seem like a dream, but by incorporating these tips into your daily routine, you can support your body’s natural fat-burning processes overnight. Prioritize quality sleep, make smart food choices, and manage stress to boost your metabolism and promote weight loss, even as you rest.

11 Sep 2024

Unlock Better Sleep: Tips for Enhancing Your Sleep Quality

Creating a customised evening routine can enhance the quality of your sleep, enabling you to wake up feeling rejuvenated and prepared for the day.

05 Sep 2024

This Japanese Man Sleeps For Just 30 Minutes Every Day But Wakes Up Energised

Japanese Man Sleeps 30 Minutes: Daisuke Hori emphasizes that quality sleep is more crucial than the length of sleep for maintaining concentration.

07 Aug 2024

Kickstart Your Day: 10 Tips To Boost Your Morning Energy & Fight Fatigue

Everybody has had those mornings when they wake up feeling exhausted while seeming to have had enough sleep. Many of us rely on cup after cup of coffee to overcome this. Still, there are better ways to increase your energy in the morning.

06 Aug 2024

Better Sleep: 9 Tips For Mastering Healthy Sleep Hygiene

The term "sleep hygiene" refers to appropriate sleeping practices that enhance your quality of life overall, as well as your physical and mental well-being. These practices help you obtain a good night's sleep.

05 Aug 2024

Being Tired After Waking Up: Symptoms That Your Sleep May Being Affected

After eight hours of sleep, you could feel exhausted, which could be a sign of problems like sleep apnea, a bad sleeping the surroundings, blue light exposure, stress, or irregular sleep rhythms. By taking care of these issues, you can get better sleep that will leave you feeling renewed and invigorated.

25 Jul 2024

Say Goodbye To Sleepless Nights: 10 Effective Sleep Tips

Sleep promotes healthy bodily and mental processes, which improves memory, learning, creativity, and decision-making.

24 Jul 2024

DNA: How much do Indians sleep?

04 Jul 2024

Sleeping Tips That Will Help You Get A Peaceful Sleep

Lack of sleep can harm your health. That is why it is important to sleep at least 7-9 hours to take care of your health. But due to a bad lifestyle, insomnia can be a problem. That's why we give you some of these tips (sleep tips) to help you sleep well at night..

29 Jun 2024

What Is Microsleep? Expert’s Inputs On Your Sleep Patterns

Microsleep can happen anytime, including while engaging in demanding activities such as driving. No single medical condition causes all episodes of microsleep but any medical condition that affects sleep can cause microsleep.

24 Apr 2024

Naturopathy Tips For A Good Night's Sleep On Hot Summer Nights, Expert Shares

Sleeping brings the body to rest and helps the body in its restoration process, here are some expert tips for a good night's sleep.

04 Apr 2024

Researchers Uncover A Connection Between Heart Disease, Unemployment & Sleep

Researchers have found an association between people who are unemployed, uninsured, or do not have education beyond high school, lack of proper sleep, and an increased risk of cardiovascular disease.

06 Mar 2024

Inadequate Sleep Patterns Can Lead To Muscle Dysmorphia: Study

Getting adequate sleep is critical for our bodies to maintain basic health processes, and it is especially necessary for teenage and young adult development.

02 Feb 2024

Dark Circles Under The Eyes: 10 Ways To Reduce Under-Eye Shadow

While various factors contribute to their emergence, from genetics to lack of sleep, there are effective strategies to reduce and prevent these pesky under-eye shadows.

31 Jan 2024

Study Reveals How Sleeping Habits Impact Brain Health, Raise Stroke Risk

These findings add to the mounting evidence that sleep is a prime pillar of brain health.

31 Jan 2024

6 Ways A Good Night's Rest Is Healthy Emotional Wellness

Have you ever noticed how a bad night's sleep can make you feel irritable and on edge? Sleep and mood are closely intertwined. So, if you want your health to improve, a good night's sleep might be the missing puzzle piece.

04 Jan 2024

Disrupted Sleep In 30s May Increase Memory, Thinking Problems Later: Study

Alzheimer's disease starts to accumulate in the brain several decades before symptoms begin, understanding the connection between sleep and cognition earlier in life is critical for understanding the role of sleep problems as a risk factor for the disease.

11 Nov 2023

7 Lifestyle Strategies For A Healthy And Balanced Life - Expert Shares

Dr Shruti Sharma, Consultant-Internal Medicine, Yatharth Super Speciality Hospital shares some lifestyle strategies that can help you achieve optimal health and well-being.

05 Nov 2023

Stress Reduction To Improved Sleep: 7 Benefits Of Walking Barefoot On Grass

Walking barefoot on grass offers more than just a sensory delight; it can positively impact your physical and mental well-being.

04 Nov 2023

Improving Deep Sleep May Help Avoid Dementia: Study

Slow-wave sleep, or deep sleep, supports the ageing brain in many ways, and we know that sleep augments the clearance of metabolic waste from the brain, including facilitating the clearance of proteins that aggregate in Alzheimer's disease.

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