Sleeping patterns | Zee News

Advertisement

NewsSleeping patterns

Sleeping patterns News

Sleeping patterns

15 Apr 2023

The Impact Of Your Sleep Patterns On Schizophrenia: A Study

The importance of establishing healthy sleep habits are not just healthy for your body but your mind too. A recetn study provides an overview of how to identify the symptoms of schizophrenia through sleep patterns, read on.

World Sleep Day 2023

17 Mar 2023

World Sleep Day: How Many Hours Of Sleep Is Required For A Healthy Lifestyle?

March 17 is observed as world sleep day Check how many hours of sleep is required daily Diseases caused by over-sleeping

11 Jun 2019

Here's how night owls can advance sleep timings by 2 hours

In an experiment with a small group of participants that spanned for three weeks, the group were asked to wake up two-three hours before regular wake up time and maximise outdoor light during the mornings.

16 Oct 2015

Relax! No day nap or eight-hour sleep for our ancestors either

One myth dispelled by the results is that in earlier eras people went to bed at sundown. The subjects of the study stayed awake an average of three hours and 20 minutes after sunset.

Loading...

NEWS ON ONE CLICK