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Sleep deprivation News

24 Jul 2024

DNA: How much do Indians sleep?

Importance of sleep

17 Jul 2024

Understanding the Importance of Sleep for Overall Health

Explore the critical role of sleep in maintaining overall health. Understand the benefits of quality sleep and how it impacts your physical and mental well-being.

04 Apr 2024

Researchers Uncover A Connection Between Heart Disease, Unemployment & Sleep

Researchers have found an association between people who are unemployed, uninsured, or do not have education beyond high school, lack of proper sleep, and an increased risk of cardiovascular disease.

Sleep deprivation

08 Sep 2023

Long-Term Sleep Deprivation May Increase Risk Of Alzheimer: Claims Study

Long-term sleep deprivation can significantly raise the chance of developing neurological illnesses like Alzheimer's.

Sleep deprivation

10 Jul 2023

How Lack Of Sleep Reduces Cognitive Benefits Of Exercise? Research Reveals

Researchers have found that lack of sleep can have a significant impact on cognitive benefits of daily exercising and healthy lifestyle. Learn more here.

17 Mar 2023

DNA: Account of your sleep on 'World Sleep Day'

Today on World Sleep Day in DNA, see the account of your sleep. Everyone wants good sleep and it is such a thing in the world that cannot be bought. AIIMS has made a shocking disclosure on sleep.

Health effects of sleep deprivation

01 Mar 2023

Sleep Loss Of Just One Night Might Cause Your Brain To Age By Two Years

According to a study, even one night of sleep deprivation can make your brain to seem years older.

29 Dec 2022

Insomnia: 10 reasons why you are sleeping poorly

Most people require 7-8 hours of sleep per night A good night's sleep is necessary for our mental well-being as it recharges and resets our minds for optimal functioning The inability to sleep is a cause for worry as sleep deprivation affects our cognitive and emotional capabilities

quality of sleep

05 Nov 2022

Women beware! Poor sleep can affect your career goals in life

Proper sleep plays a signgicant role in our overall health and well-being. Find out how sleep can impact women's mood and ambition.

25 Oct 2020

Your unwanted thoughts could be stemming from sleep deprivation: Study

The study also suggests that the onset of intrusive thoughts and emotional disturbances following bouts of poor sleep could create a vicious cycle.

Sleep paralysis

13 Aug 2020

Sleep paralysis: Meditation-relaxation therapy likely to offer treatment

As many as one in five people experiences sleep paralysis, which may be triggered by sleep deprivation, and is more frequent in psychiatric conditions like post-traumatic stress disorder It is also common in narcolepsy, a sleep disorder involving excessive daytime sleepiness and sudden loss of muscle control Despite the condition being known about for some time, to date, there are no empirically-based treatments or published clinical trials for the condition

07 Nov 2019

Less sleep may negatively affect women's bone health

Getting too little sleep is linked with a higher risk of having low bone mineral density (BMD) and developing osteoporosis, researchers have warned.

30 Oct 2019

DNA analysis of increasing sleep deprivation among Indians

In this segment of DNA, we bring to you a detailed analysis of increasing sleep deprivation among Indians. Watch this video to know more. #DNA

World Sleep Day

16 Mar 2018

World Sleep Day 2018: Sleep is not a priority for over 60 % Indians

The findings will provide directions to raise awareness and innovate interventions to ensure an important but oft-neglected aspect of health and wellbeing: sleep health.

15 Jan 2018

Unable to fall asleep? Try writing a to-do list, suggests study

For the study, published in Journal of Experimental Psychology, researchers monitored electrical brain activity using electrodes on a group of healthy young adults.

11 Jan 2018

Unable to stick to a healthy diet? Sleep for an extra hour every day

The study, published in the American Journal of Clinical Nutrition, looked at the impact of increasing sleep hours on nutrient intake.

19 Dec 2017

Using amber-tinted glasses could lead to improved sleep in insomniacs: Study

The glasses approach allows us to filter out blue- wavelength light from all these sources, which helps sleep.

07 Dec 2017

Parents, beware! Your teen's lack of sleep may increase their risk of depression

The study showed that teenagers with sleep deprivation may indulge more in risk-taking behaviour and addictions.

26 Oct 2017

Sleep deprivation could make you gain weight, says study

Shorter sleep was also linked to reduced levels of High- density lipoproteins (HDL) cholesterol in the participants’ blood-another factor that can cause health problems, researchers said.

21 Oct 2017

Excessive smartphone use may cause sleep deprivation in teens

Most sleep experts agree that adolescents need nine hours of sleep each night to be engaged and productive students; less than seven hours is considered to be insufficient sleep.

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