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Nutrition tips News

24 Jan 2025

7 Surprising Food Swaps That Will Help You Lose Weight Without Dieting

Whole grain or whole wheat bread is much better because it's full of fiber that keeps you feeling full longer and helps your digestion. These simple food swaps is a great way to lose weight without feeling deprived. Small, mindful changes—like choosing whole grains, reducing processed sugars, and using healthier cooking methods—can help you reach your weight loss goals while still enjoying good food.

05 Dec 2024

How Much Protein Do You Need? Understanding The Right Balance

While protein is crucial for health, consuming it in excessive amounts can have serious consequences A male would need around 55 grams of protein a day, while a female would need about 45 grams It’s better to focus on incorporating the right amount of protein through whole foods

Nutrition Week 2024

08 Sep 2024

Nutrition Week 2024: 10 Simple Steps to Boost Your Nutrition

Don’t miss these 10 simple steps to celebrate the power of healthy eating every day!

National Nutrition Week 2024

06 Sep 2024

National Nutrition Week 2024: Crafting Perfectly Balanced Meals for Every Age

Celebrate National Nutrition Week 2024 by learning how to plan balanced meals tailored to every age group. Discover essential dietary guidelines and tips for optimal nutrition from childhood to adulthood.

02 Sep 2024

Balancing Diet: How To Perfectly Balance Proteins, Fats, and Carbs

Learn how to perfectly balance proteins, fats, and carbs in your diet. Discover tips for achieving a balanced diet that supports your health and wellness goals.

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