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Mental well-being News

19 Oct 2024

Longevity Secrets Unveiled: The City Where Residents Live Longer Than Ever

With an average lifespan of 84 years, Okinawa, Japan, has one of the longest life expectancies in the world. A nutritious diet high in vegetables and whole grains, consistent exercise, and the idea of "ikigai," which cultivates a feeling of purpose, are important components of this longevity. A proactive healthcare system also prioritises preventive care, which enhances citizens' general wellbeing.

being unbothered

11 Sep 2024

5 Simple Habits That Can Help You Master the Art of Being Unbothered

Discover five simple habits that can help you master the art of being unbothered. Learn how to cultivate inner peace and resilience in a chaotic world.

31 Aug 2024

Digital Detox for Mental Health: How to Get Started and Its Benefits

Digital detox is a valuable tool for enhancing mental health and overall well-being Digital detox can help you regain balance in life by reducing stress, improving sleep and boosting productivity Implementing a digital detox can lead to a healthier relationship with technology and a more fulfilling, mindful lifestyle

Independence Day 2024

15 Aug 2024

The Freedom of Choice: How Smart Decisions Enhance Mental Health And More

A powerful, but less discussed, form of freedom is the one that comes from within, in terms of making the right choices and being strong enough to stick by them.

13 Jul 2024

Exploring How Yogic Practices Enhance Quality Of Life

Beyond their physiological benefits, yoga-based practices facilitate a profound journey of self-exploration and acceptance. Regular practice cultivates a heightened awareness of one's thoughts, emotions, and behavioral patterns, enabling a deeper understanding of oneself.

self help books

25 Jun 2024

5 Books To Ease Anxiety

Discover 5 books that can help ease anxiety and boost your mental well-being.

restless thoughts

21 Jun 2024

6 Ways To Calm Down Your Restless Thoughts

Your mind is like an excited monkey jumping from one thought to another. In this state, it becomes impossible to relax, focus, and stay calm. Let’s find some simple ways to calm your restless thoughts and quiet your monkey mind.

05 May 2024

What Practices Can Help You Cultivate Happiness and Mental Well-being?

Research suggests that practicing mindfulness through meditation, or during smaller moments throughout the day can lead to an array of positive experiences- as it involves observing negative thoughts in a non-judgemental manner.

29 Nov 2023

Virat Kohli Set To Take Break From White-Ball Cricket: Report

Virat Kohli's stellar performance at the World Cup, where he was rightfully awarded the player of the tournament, showcased his batting prowess.

28 Mar 2023

Happy And Meaningful Relationships Can Improve Your Physical Health: Research

A recent study revealed that your close relationships could alter how your body operates. As strange and shocking as this sounds, we bring you a detialed guide of what the study entails, scroll down.

21 Mar 2021

Young Indians feel mental health issues can hit as early as their teenage year

1 in 4 young Indians feel that mental health issues can start as early as the teens 70 per cent of young India feels that one is susceptible to mental health issues by the age of 35 70 per cent of young India under the age of 25 have had issues with mental well-being

20 Mar 2018

Self-driving vehicles cause higher stress levels to passengers

Contrary to widely-received popular wisdom, existing technologies for autonomous driving appear to be perceived as a factor which causes additional stress instead of being seen as a useful aid.

22 Nov 2017

Mobile apps may help strengthen psychological well-being: Study

Researchers believe that if more people use these apps often, it can help them change their emotional behaviour.

10 Oct 2017

World Mental Health Day: How companies can ensure mental well-being among employees

October 10 is World Mental Health Day and this year's theme is Mental Health in the Workplace.

21 Jun 2017

Yoga and the mind: How it helps you beat stress, anxiety, depression

The truth is that yoga has a great role to play in mental wellbeing. If not as a mainstay, then even as an add-on.

24 Apr 2017

Going to university may help prevent dementia: Study

The research team analysed whether a healthy lifestyle was associated with better performance on a mental ability test.

Mental well-being

13 Apr 2017

More reasons to play Pokemon Go: Study says game makes users happier and friendlier!

The large pool of players presented an opportunity to capture the effects of augmented reality games.

11 Apr 2017

Nature's call to the elderly: Spending time in green, woody areas beneficial, says study!

The study was published in the International Journal of Environmental Research and Public Health.

07 Apr 2017

Atypical depression: Are you a victim of this?

Atypical depression is characterised by sleeping too much (hypersomnia), increased appetite or weight gain.

05 Apr 2017

Beware fathers, your energy drinks intake can affect children's mental health

As per a new study, excessive consumption of some food supplements such as energy drinks or folic acid pills by the father may affect the cognitive skills of the child - at least in mice.

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