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Longevity News

19 Oct 2024

Longevity Secrets Unveiled: The City Where Residents Live Longer Than Ever

With an average lifespan of 84 years, Okinawa, Japan, has one of the longest life expectancies in the world. A nutritious diet high in vegetables and whole grains, consistent exercise, and the idea of "ikigai," which cultivates a feeling of purpose, are important components of this longevity. A proactive healthcare system also prioritises preventive care, which enhances citizens' general wellbeing.

06 Sep 2024

5 Mindful Habits To Boost Longevity

Discover five mindful habits that can enhance your well-being and promote longevity. Learn how mindfulness practices can lead to a healthier, longer life.

26 Aug 2024

6 Things To Do in the Morning For a Long and Healthy Life

Start your day right with these 6 simple morning habits that can significantly improve your overall health and well-being. Discover how to boost your energy, reduce stress, and live a longer, healthier life.

20 Aug 2024

Healthy Aging: Tips for Staying Active and Vibrant

Explore essential tips and tricks for healthy aging. Learn how to stay active, maintain vitality, and enhance your well-being as you age. Embrace a vibrant lifestyle with expert advice on exercise, nutrition, mental health, and more.

18 Jul 2024

Aging Gracefully: Best Practices for Successful Senior Living

It's normal to age, and if handled well, it can be a positive and enlightening experience. It's important to preserve mental clarity, physical health, and a good attitude on life in order to age gracefully. Here are some essential tips for seniors who want to enjoy their golden years and age gracefully.

Intermittent fasting

16 Jan 2024

Intermittent Fasting Can Help Slow Brain Ageing, Boost Longevity: Study

A team of scientists at the Buck Institute for ‘Research on Ageing’ in California have found a role for a gene called OXR1 that is necessary for the lifespan extension seen with dietary restriction and is essential for healthy brain ageing.

13 Aug 2023

Bryan Johnson: The Billionaire Tech Tycoon Who Wants To Be Immortal

Bryan Johnson's Eternal Quest: Bryan Johnson, a billionaire entrepreneur with a history of innovation, has embarked on an unconventional journey to defy ageing. Spending $2 million annually, he follows a strict regimen that includes an early bedtime, an intermittent fasting diet, and hours of concentrated thought. His pursuit of eternal youth even led him to experiment with blood swapping.

12 Mar 2018

Having a child may reduce women's life by 11 years, claims study

This was a larger change than has been reported by other research groups for smoking or obesity.

21 Feb 2018

Walking the dog may help older adults live longer, suggests study

Clocking 150 minutes of weekly physical activity of any level, even if accumulated in short bouts, might be critical.

26 Dec 2017

Experts identify nine key factors to help you live a longer life

Experts have analysed the 'blue zones' around the world and come up with two main factors that increase our longevity – having a healthy lifestyle and a reason to live.

07 Dec 2017

Humans may have reached maximum limit for lifespan: Study

Despite stories that with each generation we will live longer and longer, this review suggests there may be a maximum threshold to our biological limits that we cannot exceed.

26 Nov 2017

Be more outgoing to live a longer life: Study

Individuals who go out of the house on a regular basis invite more opportunities to engage with the outside world and may facilitate exposure to a variety of beneficial experiences.

Life expectancy

15 Nov 2017

Indian population has gained nearly a decade of life expectancy since 1990: Study

The Indian population has gained nearly a decade of life expectancy since 1990, rising to 66.9 years in men and 70.3 years in women.

02 Aug 2017

Women, take note! Conceiving in your thirties may increase your life expectancy

Normally, doctors advise women to start trying for a baby before they enter their thirties to avoid complications or problems in conceiving due to an apparent decline in quality and quantity of eggs.

31 Jul 2017

Record-setting world's oldest family reveals the secret to their long life! - Find out

As per the Daily Mail, the family grew up on a farm in County Armagh, Northern Ireland and lived on foods that were fresh and home-grown and apples were a family favourite.

25 Jul 2017

Good health and longevity: Why happiness matters?

A study has claimed that people who experience a range of positive emotions in their daily lives - from enthusiasm to cheerfulness and calm - may have a lower risk of chronic diseases and premature death.

21 Jul 2017

Three pillars for longer life span have been established! - Know what they are

As per the study, people who quit smoking, reduce weight and refrain from heavy alcohol intake are likely to live seven years longer in good health than the general population.

18 Jul 2017

Ayurveda for longevity: Items that should be included in your daily diet

Ayurvedic medicine has a very holistic approach to diet and food as whatever we eat is extremely important for keeping the mind and body healthy.

12 Jul 2017

Animal-based protein vs plant-based protein - Which is better for longevity?

Weight loss through diet offers a range of health benefits, including reducing your risk of developing high blood pressure, diabetes, heart disease, and some cancers.

12 Jul 2017

Coffee – Health benefits, why you shouldn't drink it first thing in morning

While coffee has its fair share of health benefits, the idea of replacing that tall glass of water with coffee first thing in the morning may not be the best way to do so.

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