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Intermittent fasting

01 Oct 2024

10-hour Eating Window May Help Manage Diabetes- Study

A recent study reveals that intermittent fasting, specifically limiting food intake to a 10-hour window, can significantly benefit individuals with heart disease and diabetes by improving metabolic health.

Skipping breakfast

16 Sep 2024

Is Skipping Breakfast The Secret To A Leaner Body?

Breakfast or no breakfast? Let your body decide! Unveiling the truth behind the breakfast debate.

Giorgia Andriani

28 Aug 2024

Revealed: Giorgia Andriani's Fitness Secret for a toned midriff

Giorgia Andriani, the Italian model and actress, has revealed her fitness secret for her upcoming film 'Martin'. To get in shape, she adopted an intermittent fasting schedule and a no-sugar diet, which helped her achieve a leaner physique.

Skipping breakfast

24 Aug 2024

What Exactly Happens to the Body After a Month of Not Eating Breakfast

Although breakfast has long been regarded as the most significant meal of the day, a lot of people routinely skip it in our fast-paced society. While skipping breakfast once in a while might not have a major impact, doing so continuously for a month might have a major impact on your body and general health. This is what happens if you skip breakfast every day for thirty days in a row.

Intermittent fasting

20 May 2024

Does Intermittent Fasting Protect Against Liver Cancer? Study Finds THIS!

Intermittent fasting has already been shown in several studies to be an effective means of reducing weight and alleviating certain metabolic disorders Fatty liver disease is often thought to be a direct result of obesity Obesity has become increasingly common in rising countries such as India and China

Intermittent fasting

20 Mar 2024

Intermittent Fasting Poses Risk To Heart Health? Know Key Points From A Study

Time-restricted eating did not reduce the overall risk of death from any cause An eating duration of more than 16 hours per day was associated with a lower risk of cancer mortality among people with cancer The increased risk of cardiovascular death was also seen in people living with heart disease or cancer

Intermittent fasting

05 Feb 2024

Rishi Sunak's 36-Hour Intermittent Fasting: Should You Opt For It?

Intermittent fasting is a way to destress your body and give it time to heal itself People with hectic physical work schedules and those who burn high calories at work should also avoid this as they might get hypoglycaemic Age is also a factor - small kids, teenagers and elderly people should avoid this

Intermittent fasting

16 Jan 2024

Intermittent Fasting Can Help Slow Brain Ageing, Boost Longevity: Study

A team of scientists at the Buck Institute for ‘Research on Ageing’ in California have found a role for a gene called OXR1 that is necessary for the lifespan extension seen with dietary restriction and is essential for healthy brain ageing.

Fasting benefits

15 Jan 2024

Can Fasting Boost Your Immunity? Check Expert's Guide For Additional Benefits

Fasting, when done strategically, encourages metabolic flexibility by prompting the body to rely on alternative energy sources Fasting initiates autophagy- a cellular "clean-up" process May fine-tune the immune system, modulating inflammatory responses

01 Jul 2023

Water Fasts Can Lead To Weight Loss, But Benefits Are Short-Lived: Study

Researchers also found that the other metabolic benefits of water fasts, such as lower blood pressure and cholesterol, seemed to disappear shortly after the fast Experts stressed upon the fact that no one should undertake one of these fasts for more than five days without medical supervision The most common side effects of prolonged fasts were similar to those from intermittent fasting, expert said, such as headaches, insomnia, and hunger

Intermittent fasting

18 May 2023

Manoj Bajpayee Hasn't Had Dinner For 14 Yrs: Should You Fast Intermittently?

Extended periods of fasting can lead to hunger and cravings, which can be difficult to manage Intermittent fasting can lead to weight loss by reducing overall calorie intake Fasting has been shown to improve insulin sensitivity, which can reduce the risk of Type 2 diabetes

Intermittent fasting

13 Apr 2023

Can Intermittent Fasting Actually Lead To Weight Loss? Expert Explains

There are different types of intermittent fasting, and some people prefer doing it for some hours while others prefer doing it for a day or two One of the main reasons why intermittent fasting can be an effective weight loss strategy is that it helps you create a calorie deficit However, intermittent fasting is not suitable for everyone, especially people who have specific medical conditions

Type 2 diabetes

08 Apr 2023

Diabetes Control: Intermittent Fasting Helps More Than Calorie Restriction

It's estimated that nearly 60 per cent of type 2 diabetes cases could be delayed or prevented with changes to diet and lifestyle Participants in this Australian study who followed the intermittent fasting diet were more sensitive to insulin They also experienced a greater reduction in blood lipids than those on the low-calorie diet

Fasting and Diabetes

06 Feb 2023

Type 2 diabetes might be reversed by intermittent fasting: Study

According to a recent study, patients who underwent an intermittent fasting diet intervention achieved complete diabetes remission. Fidn out more.

Weight management

20 Jan 2023

Calorie reduction more effective than intermittent fasting? Study claims THIS

This study evaluated the association between time from the first meal to last meal with weight change The study did not detect an association meal timing and weight change in a population with a wide range of body weight Researchers note there are limitations to the study since they did not evaluate the complex interactions of timing and frequency of eating

12 Nov 2022

Deshhit: 'Roza' connection to Pakistan's victory?

Pakistan's team is in the final and on November 13, Pakistan will face England. Babar Azam says that Allah will give victory in the final. Today in Deshhit, see what is the Roza (Fasting) connection to Pakistan's victory?

Intermittent fasting

26 Oct 2022

Intermittent fasting NOT good for women, says study; affects female hormones

Although intermittent fasting has been proven to be a successful weight loss method, some have expressed concern that it might harm women`s reproductive hormones. Recently, a group of researchers from the University of Illinois at Chicago published a study on obesity that adds new information to the debate.

22 Oct 2015

Know the amazing health benefits of fasting!

Research suggests that fasting does have various benefits for the body.

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