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Healthy habits News

6 Easy Self-Care Morning Rituals

20 Sep 2024

6 Easy Self-Care Morning Rituals For A Happier Life

Incorporating these self-care rituals into your morning routine can have a lasting impact on your overall happiness and well-being. By starting your day with intention, mindfulness, and nourishing habits, you set yourself up for a more positive and productive day. Whether it’s a few minutes of meditation or a nutritious breakfast, these small actions contribute to a healthier, happier life.

Weight loss at home

18 Sep 2024

How To Lose Weight At Home: 7 Proven Tips For Sustainable Weight Loss

Ditch the gym and achieve your weight loss goals from the comfort of your own home with these 7 effective tips and strategies!

Original Lifestyle Hacks

12 Sep 2024

Original Lifestyle Hacks: 7 Tips To Make Your Day-To-Day Life Stress-Free

In today’s fast-paced world, stress has become a part of daily life for many of us. It can all get overwhelming, from juggling work, family, and personal responsibilities to keeping up with endless to-do lists. But what if you could make small changes that have a big impact on reducing stress? Here are seven original lifestyle hacks that can help make your day-to-day life more stress-free.

Healthy Lifestyle

10 Sep 2024

10 Clear Signs You're Leading a Healthy Lifestyle

Discover the top 10 signs that indicate you're living a healthy lifestyle, from balanced nutrition to mental well-being and regular exercise.

29 Aug 2024

7 Simple Ways To Increase The Intake Of Water

Are you also tired of always being asked to drink more water for healthy benefits ? But no one actually tells how to incorporate the water in your daily life. Here are the 7 simple ways to drink more water.

05 Aug 2024

Embracing Change: Discover Why Acceptance is the First Step

Change is an inevitable part of life. Embracing it with acceptance is crucial for personal growth and well-being. Learn why change is necessary, how it impacts our lifestyle, and the challenges we face while adapting.

Healthy Lifestyle

24 Jul 2024

Say Goodbye To These 5 Habits For A Better, More Fulfilling Life

Habits shape our lives in many ways. Good habits can make us a better person and help us grow. While, bad habits can affect our productivity and health. Let’s know about some bad habits you need to stay away from.

21 Jun 2024

A Beginner's Guide to Clean Eating and Healthy Nutrition

Feeling sluggish, lacking energy, or simply wanting to make healthier choices? You're not alone. Clean eating and healthy nutrition are powerful habits for boosting your well-being. But where do you even begin? Don't worry, this guide will guide you with the basics to start on your clean eating journey.

02 Apr 2024

Habits To Improve Health: 5 Easy Practices To Boost Your Daily Well-Being

Looking to enhance your well-being? Try these simple habits: start your day with a nutritious breakfast, stay hydrated, take short walks, practice mindfulness, and ensure a good night's sleep.

07 Jul 2023

DNA: Beware of 'misleading' advertising, marketing is increasing the trend of unhealthy food among children

DNA: Avoiding 'deceptive' advertising as celebrity marketing of food items is increasing the trend of unhealthy eating among children.

IMPORTANCE OF WASHING HANDS

09 May 2023

How Washing Your Hands Can Help Control Infection And Prevent Diarrhoea?

Washing hands can keep you healthy and prevent the spread of respiratory and diarrheal infections. Here are expert tips on maintaining hand hygiene.

Childhood obesity

12 Apr 2023

EXCLUSIVE: Childhood Obesity Can Lead To Heart Attack In Kids- Expert Shares

The most common disease, and one that is less reported is obesity, especially childhood obesity Obesity in children is extremely dangerous and can lead to diabetes, heart problems, heart attacks (as low as 17-18 years) Parents must inculcate good and healthy habits in their kids- play and healthy eating pattern

21 Mar 2023

DNA: Know the 'cost' of a pinch of salt

The World Health Organization has issued a report regarding salt. According to WHO report, every year 18.90 lakh people are dying due to excessive consumption of salt. Only 3 percent of the world's population consumes salt.

25 Nov 2021

Five ways to stay strong, maintain muscle mass as you age

Muscle mass and fitness is an important indicator of how we will age There are several easy ways one can delay or prevent muscle loss

01 Mar 2018

Checking unhealthy habits in teenage years may reduce obesity risk later

The study found that the calorie intake among adolescents has not changed, but habits such as exercising, smoking, drug use and alcohol consumption have increased over time.

24 Feb 2018

How to make people follow healthy habits

In the study, 341 participants, whose ages ranged from 17 to 72 years old, were recruited from Amazon's online task-completion platform, Mechanical Turk.

29 Dec 2017

New Year: 4 healthy habits to cultivate

To finally break that cycle of unfulfilled resolutions, commit to just a few healthy habits and cultivate them throughout the year.

27 Dec 2017

Four healthy habits to cultivate in the New Year

Promise yourself that you will spend a minimum of 40 minutes every day exercising.

09 Feb 2017

Need stress relief? Adopt these three simple healthy habits

Making few changes in your lifestyle such as, maintaining a healthy, balanced lifestyle habits is one of the best ways to find relief from stress.

22 Nov 2016

Healthy living - Five morning secrets successful people swear by!

Most succesful people drink water first thing in the morning instead of coffee.

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