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Muscle building

25 Nov 2024

TOP 5 HEALTH BENEFITS OF WHEY PROTEIN FOR MUSCLE

Whey protein is really important for building muscles. The amino acids in whey help your muscles grow and repair after you exercise. It encourages muscle development and helps you gain lean mass.

666 walking rule

22 Nov 2024

What Is The 6-6-6 Walking Rule - Is Beneficial Or Not?

This plan is flexible and convenient, making it simple for anyone to work on their fitness without needing a lot of spare time. Walking regularly, even if it’s just for the short term, can help lower blood pressure, improves blood flow, and gives the lower chances of heart disease. If you keep up this routine, you’ll likely notice an improvement in your mood, leading to better mental clarity and emotional stability, for those especially who experiencing anxiety or depression.

19 Jan 2024

Weight Loss: How To Stick To Your Fitness Goals In 2024 - 5 Tips

Set attainable fitness goals in the year 2024, by combining a healthy lifestyle, and balancing your daily diet Incorporating sports will help you maintain both your mental and physical health Seek a family member or friends who share similar interests in fitness, this will help you stay motivated on your journey

03 Jan 2024

International Mind And Wellness Day: 7-Step Strategic Guide To Fitness Goals

With a balanced routine, informed nutrition choices, and mindful practices, here is a strategic approach to set realistic goals for your fitness journey in 2024.

01 Oct 2023

Weight Loss Tips: 7 Easy Home Workouts to Trim Hip Fat

With the right exercises, you can effectively target and tone your hip area from the comfort of your own home.

07 Jun 2023

Weight Loss: 5 Low-Calorie Foods That Will Make You Feel Full All Day Long

If you're trying to maintain an overall healthy diet while also watching your calorie intake and shed those extra kilos as well. So, next time you go grocery shopping, add these 5 best low-calorie foods that will keep you full for longer.

31 Dec 2017

Here's how to stay committed to your fitness resolutions

These tips could help you stay motivated on days you want to give up.

22 Aug 2017

Soha Ali Khan prepares for motherhood with yoga

Actress Soha Ali Khan is ensuring she is in the pink of health during and even after her pregnancy.

‪Kiren Rijiju‬

20 Apr 2017

Modi's ministers - Kiren Rijiju, Rajyavardhan Singh Rathore - give fitness goals to BJP leaders, Twitterati go crazy – Watch videos

Union Minister of State for Home Affairs Kiren Rijiju tweeted a video showing Minister of State For Information and Broadcasting Rajyavardhan Singh Rathore's gym session.

08 Feb 2017

Tiger Shroff's latest video on Twitter will give you major fitness goals!

Bollywood actor Tiger Shroff took to Twitter on Tuesday to share an interesting video

27 Nov 2016

Shahid Kapoor sets fitness goals and how

Shahid Kapoor shares selfie from his workout session and his chiseled abs can certainly let any men fall in envy.

27 Jul 2016

Ranveer Singh's 6-pack abs will give you serious fitness goals! Watch video

Check out Ranveer Singh's 6-pack abs look here!

Sidharth Malhotra

05 Jun 2016

Sidharth Malhotra shoots hoop for fitness; looks supremely COOL – Watch

Sidharth Malhotra's uber cool fitness mantra!

02 Jun 2016

Toned abs and strong back! Here's the perfect recipe of Randeep Hooda's fit body – View pics

Randeep Hooda is fitness personified -- Here's how

03 Oct 2015

Are you coming in the way of your weight loss?

The question is, are you really doing everything right to reach your destined weight? No, the answer is not in your genetics and neither is it natural. However, you may be, unintentionally of course, obstructing yourself from achieving your goal.

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