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Dealing with stress News

13 Sep 2022

7 Efficient ways to deal with stress at work

Persistent stress can have a major impact on your wellbeing Workplace stress has major negative effects on health, ranging from minor to potentially serious

17 Sep 2017

Stressed out? Writing down your feelings may help you cope

According to researchers, worrying takes up cognitive resources.

27 Jul 2017

Talking to yourself proves fruitful, helps in combating stress

The team found that when reacting to the disturbing photos such as a man holding a gun to their heads, the emotional brain activity decreased within a second when they referred to themselves in the third person.

17 Sep 2016

Are you stressed? Know the signs and how to cope with it! – Watch video

Understanding and realising the cause of your stress is highly important. There are many signs that will lead you there eventually.

nervous breakdown

11 Sep 2015

Five ways to recognize a nervous breakdown

Nervous breakdowns can be defined as a stress overload or emotional limitation on dealing with stress and often occur right before you are about to enter into something that has been putting you under pressure and strain.

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