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Daily Exercise News

21 Jan 2024

Sitting At Work All Day? 15-30 Minutes Of Exercise Can Help You Live Longer

People who predominantly sit at work would need to engage in an additional 15 to 30 minutes of physical activity per day to mitigate an increased risk of mortality, new research has revealed.

Health and fitness

07 Nov 2023

Exclusive: Fitness Guru Yash Birla Shares The Best Exercise For A 'Long Life'

Yashovardhan Ashok Birla is popularly known as Yash Birla is a renowned fitness guru According to Birla running is an easy approach to get in shape and enhance your health Speaking to Zee News English exclusively Yash Birla shares the benefits of running and all about this simple exercise

26 Sep 2023

Workout Music: Indians DON'T Workout On Mondays But On These Days!

Curious about Indian workout music trends, including popular days, Gen Z influence, diverse playlists, and motivating songs, offering insights into the music-fitness connection in India. Here is a pan-India workout music trends on the preferred day to workout for Indians.

23 Sep 2023

Protein Power: What Happens When You Take Protein-Powder Every Day?

Regular protein powder consumption can aid muscle growth and repair, but excessive intake may lead to digestive issues and imbalanced nutrition. Let's find out the truth about protein power, here.

DANCING HEALTH BENEFITS

20 Sep 2023

5 Reasons Why Dance Enhances Physical Fitness And Mental Well-Being

Dancing transcends traditional cardio workouts, enhancing physical fitness and nurturing creativity, promoting both mental and physical well-being. Here are reasons why dancing can be more about just being a hobby and can even be a part of your daily workout regimen.

21 Aug 2023

Planning To Start Your Fitness Journey? 8 Easy Steps To Start Strong In Gym

There are several workout alternatives if you wish to make exercise a regular part of your day. Here are simple ways to start your fitness journey at the gym.

Yoga for posture

12 Jul 2023

5 Yoga Asanas To Help In Correcting Your Posture

Poor posture and slouching pose major health risks. And by addressing your posture concerns, they can be prevented. Here are a few yoga asanas for posture correction.

22 Jun 2023

Troubled By Belly Fat? 15 Effective Tips To Shed Some Kilos

Having an ideal body is a dream of many in today's world. Here are some ways to start your journey of losing belly fat

29 May 2023

Gym Workout: 3 Common Squat Mistakes You Should Avoid While Exercising

Squat is a great lower body exercise to tone your legs and butt and by avoiding these apparent mistakes, you could get great benefits from your daily exercise routine.

High blood sugar management

26 Apr 2023

Walking 3 Minutes In Every Half An Hour Can Keep Your Diabetes In Check

Long periods of sitting time can be harmful to our health, even if you exercise regularly. According to a study, walking can help people with Type 1 diabetes to manage their blood sugar levels.

MORNING EXERCISES

24 Apr 2023

Good Morning: 5 Easy Exercises You Can Do In Bed Every Morning

Exercise is extremely important to keep us healthy and fit As we stayed indoors during the COVID-19 pandemic, we have learnt to give a little twist to our daily workout Check 5 simple exercises you can do in bed daily

Yoga during pregnancy

23 Apr 2023

Yoga For Moms-To-Be: 4 Yoga Asanas Pregnant Women Practice To Stay Acti

During pregnancy, yoga can be the most beneficial practice that women can turn to for their physical and mental well-being Gentle and effective asanas, meditation, mudra and spiritual practices that can be done for a healthy pregnancy and delivery You should consult your doctor before practicing any kind of yoga poses during pregnancy

Health benefits of walking

10 Jan 2023

Why is walking 10,000 steps daily a good exercise? 10 Benefits of walking

Daily exercise has evolved from hitting the gym to power walking or walking fast Daily step counting encourages physical activity Your heart health and other organs can improve by taking 10,000 steps every day

Muscle strength

05 Nov 2022

You might be lifting your weights the wrong way at gym, do it THIS way

Muscle contraction is said to be most effective at increasing muscle strength and muscle size and rather than lifting weights. Find out how.

26 Oct 2022

Daily exercise: 5 Benefits of walking 10000 steps a day besides losing weight

Daily exercise has moved on from gym to simple walking Counting your steps daily helps stay active Walking 10000 steps a day can boost your heart health and more

11 Mar 2016

Daily exercise can cut Alzheimer's risk

Exercise-associated calorie-burn can increase the level of grey matter volume in key brain areas which are responsible for memory, enabling the active adults to protect their brain from cognitive decline.

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