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Superfoods for metabolism

05 Nov 2024

7 Superfoods To Boost Your Metabolism

Superfoods that boost metabolism work by increasing energy expenditure and improving fat oxidation. These nutrient-rich options help regulate hormones, support digestion, and enhance thermogenesis—the process of generating heat and burning calories. Incorporating them into your diet can promote sustained energy levels, aid in weight management, and improve overall metabolic health.

lower tummy fat

05 Oct 2024

7 Reasons You're Not Losing Abdominal Fat; Read For Solutions

Losing abdominal fat requires a combination of proper diet, regular exercise, stress management, and healthy lifestyle choices. If you're struggling to shed belly fat, reassess your habits and make necessary changes. Consistency and patience are key—over time, you'll start to see results and improve your overall health.

11 Sep 2024

5 Popular Korean Drinks Which Will Help You Lose Belly Fat

Check out this compilation which has drinks which are believed to aid in weight loss.

06 Sep 2024

5 Yoga Poses To Help You Lose Belly Fat

If you are also tired from your belly fat then try these yoga poses to reduce it effectively.

20 Oct 2023

Weight Management: 7 Yoga Asanas To Reduce Belly Fat

By incorporating these seven poses into your daily routine, you can take meaningful steps towards achieving a slimmer and healthier you.

30 Jul 2023

Belly Fat Doesn’t Increase Type 2 Diabetes Risk For All: Study

The study reveals that naturally occurring variations in our genes can lead some people to store fat at the waist but also protect them from diabetes.

22 Jun 2023

Troubled By Belly Fat? 15 Effective Tips To Shed Some Kilos

Having an ideal body is a dream of many in today's world. Here are some ways to start your journey of losing belly fat

Losing belly fat

11 Mar 2023

3 Diets That Can Help You Get Rid Of Stubborn Belly Fat - Expert's Suggestions

Nutritionists say there are some effective diets that can help you burn that stubborn belly fat It becomes difficult to stick to a diet regime due to our work pressure, lifestyle, and many other things Discipline and consistency are important

11 Sep 2017

Ladies, take note! Belly fat in postmenopausal women may elevate cancer risk

The study put a new spin on weight management priorities for women in this age-group, who are prone to abdominal weight gain.

25 Aug 2017

Do you know your belly fat may increase risk of cancer? Read

Obesity has been linked to several types of cancers including that of the breast, colon, prostate, uterus or kidney.

24 May 2017

How your belly fat increases your risk of cancer

The findings revealed that for every 11 cm increase in the waistline, the risk of obesity related cancers such as breast, bowel, womb, oesophageal (food pipe), pancreatic, kidney, liver, upper stomach (gastric cardia), gallbladder, ovarian, thyroid, etc., escalates by 13 per cent.

03 Nov 2016

Effective tips to lose belly fat in 1 week – Watch!

Having a large amount of abdominal fat increases your risk of cardiovascular diseases and type 2 diabetes.

28 Sep 2016

Belly fat may increase risk of heart diseases

Previous studies have shown that people who carry excess abdominal fat around their midsection tend to face higher risks of heart disease compared to people who have fat elsewhere.

13 Sep 2016

Best exercise to lose belly fat in 1 week – Watch

Experts say that incorporating both cardio and strength training into your exercise plan is the most effective strategy for long term weight loss.

16 Aug 2016

Belly-fat reduction made easy with the help of these six simple drinks! - Watch video

Without a doubt, the biggest problem area when it comes to weight is the belly, which most people resolve to reduce by way of diets and exercise.

13 Jul 2016

Desk job? Lose weight and keep your belly flat with these tips!

Here are some healthy steps that will help reduce your risks for various health conditions as well as avoid gaining excessive weight.

09 Jun 2016

Lose that stubborn belly fat in 1 week with these workout tips - Watch!

Here's a brilliant video that will help you get rid of your stomach fat fast and get the abs you want.

05 May 2016

Flat belly diet: Include these 3 foods to burn fat fast!

Foods like avocados, eggs, coconut contain healthy fats that enhance heart health and protect against various chronic diseases.

09 Mar 2016

Simple ayurvedic home remedies to get rid of belly fat

Flat tummy is not just about adding aesthetic value to your appearance but to remain healthy and fit.

06 Mar 2016

Five reasons you can’t lose weight!

Find out if one or more of these things may be secretly messing with your weight loss efforts.

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