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Carbohydrates News

facial attractiveness

07 Mar 2024

Facial Attractiveness Associated With Consuming Refined Carbohydrates: Study

Statistical analysis showed that consuming a high-glycemic breakfast was associated with lower subsequent facial attractiveness ratings for both men and women.

17 Aug 2018

Moderate carbohydrates diet may lower mortality risk

The study suggests that not all low-carbohydrate diets appear equal, eating more animal-based proteins and fats from foods instead of carbohydrate was associated with a greater risk of mortality.

29 Jun 2018

Fat loss vs weight loss: Breaking the kilogram myth

The weighing scale can be your worst enemy.

04 Apr 2018

Pasta not to blame for obesity: Study

Eating pasta may not contribute to obesity if consumed as a part of a healthy diet, a study has found.

16 Sep 2017

Carbohydrates may be key to better malaria vaccine: Study

The study found that the malaria parasite 'tags' its proteins with carbohydrates in order to stabilise and transport them, and this process was crucial to completing the parasite's lifecycle.

11 Sep 2017

Are carbohydrates good or bad?

A team of scientists studied the diets and mortality of more than 135,000 people across 18 countries and found that those with high carbohydrate intake had a higher risk of mortality than those with high-fat diets.

13 Jun 2017

Improve your decision-making skills with a carbohydrate-rich breakfast!

Researchers said that people's decision-making was often influenced by the amount of carbohydrates and protein contained in their breakfast.

17 Feb 2017

Carbohydrate consumption during workouts boosts immunity, says report

Intense exercise creates immune disturbances and thus people often tend to have fewer natural killer white blood cells after a workout session which also increases the risk of upper respiratory illnesses, the researchers said.

27 Nov 2016

Dietary combination of protein and carbohydrate good for gut health

A new research conducted by researchers says that the dietary combination of protein and carbohydrate can prove beneficial for gut health.

01 Jul 2016

Reasons why you should add more protein to your diet!

Sources of protein include grains, legumes and nuts, as well as animal sources such as meats, dairy products, fish and eggs.

14 Jun 2016

Want to live longer? Add more whole grains to your diet!

As per a new study, consuming nearly four servings of whole grains such as bran, oatmeal and quinoa a day can reduce the risk of premature death.

30 Oct 2015

Low-fat diet won't make you slimmer in long term: Study

Analysis of 53 studies involving 68,128 adults showed no difference in the average weight loss between reduced-fat diets and higher-fat diets.

Unsaturated fats

29 Sep 2015

Eliminating saturated fats, low-quality carbs can improve heart health

A new study has revealed that consuming unsaturated fats and high-quality carbohydrates can lower risk of heart disease.

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