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Fermented foods

01 Oct 2024

10 Must Try Fermented Foods from Various Indian States

India is home to various fermented foods, each offering unique flavors and health benefits. This article highlights ten must-try fermented dishes from different states, including Tamil Nadu's idli, Gujarat's dhokla, and Odisha's pakhala bhata. Sikkim’s gundruk and chhurpi, Kerala’s appam, and Punjab’s kanji and bhatura showcase regional diversity. These dishes represent India’s culinary heritage and contribute to better digestion and nutrition through natural fermentation processes.

02 Sep 2024

Boosting Gut Health: Essential Lifestyle Changes For Your Pet

Diet is a big factor in the gut. Ensure your pet gets a balance of high-quality protein mixes, fibers, and other nutritional elements. Begin with lean protein sources in their food, such as chicken or fish. Use dried if you must.

21 Aug 2024

Boost Your Gut Health With 10 Natural Digestive Tips

Apart from modifying one's diet, engaging in mindful eating, managing stress, and getting regular exercise can also be advantageous for maintaining good digestive health.

23 Jul 2024

How Quality Sleep Boosts Gut Health?

Getting a good night's sleep isn't just about waking up refreshed; it's crucial for our overall health, particularly for our gut and blood.

Digestive health

29 Apr 2024

Good Digestion Is Equal To Good Health: 7 Ayurvedic Tips To Stay Fit

Ayurveda emphasises the importance of consuming foods that are warm, freshly cooked and easily digestible Ayurvedic herbs like Triphala are often used to support digestion and cleanse the gastrointestinal tract Eat consciously while being present in the moment consuming meals

Digestive health

07 Apr 2024

World Health Day: Empower Your Gut With 8 Steps For Optimal Digestive Wellness

Having adequate fibre in your diet is important Try to avoid caffeinated drinks such as tea, coffee, colas and energy drinks Maintaining personal hygiene before eating or cooking is important

08 Jan 2024

Gut-Lung Axis: Guide To Boosting Immunity And Preventing Pneumonia Risk

As the connection between the gut and lungs becomes clearer, individuals are encouraged to take proactive steps. Here is a expert guide to maintain overall health.

11 Dec 2023

Struggling With Constipation? Expert Shares Tips And Hacks For Healthy Gut

Beat the winter chill with a healthy gut! Learn practical tips and tricks to keep constipation at bay through smart dietary choices, hydration, exercise, and stress-busting strategies.

03 Oct 2023

Pour Another Cup! 5 Surprising Ways Coffee Boosts Your Digestive Health

Your brew, your gut, here are 5 ways coffee boosts digestion and wellness. Leran the science behind the sipping coffee.

YOGA FOR DIGESTION

26 Sep 2023

Yoga For Digestive Health: 5 Daily Asanas To Enhance Gut Health And Digestion

Rediscover the transformative power of yoga asanas to support a healthier gut and improve digestion. Learn key poses that can enhance digestive harmony and overall well-being naturally.

01 Sep 2023

Covid-19 Pandemic Infants Show Reduced Gut Bacteria: Study

The study showed that infants whose gut microbes were sampled during the pandemic had lower alpha diversity of the gut microbiome, meaning that there were fewer species of bacteria in the gut.

Psoriasis Awareness Month

12 Aug 2023

Psoriasis Awareness Month 2023: Can A Leaky Gut Lead To Psoriasis? Find out

Psoriasis is a chronic autoimmune skin condition that causes red, scaly patches and lesions to appear on the skin August is Psoriasis Awareness Month which aims to help affected people feel supported and to raise public awareness about the skin condition The theme for this year's Psoriasis Awareness Month is 'access for all'

02 Aug 2023

Sleeping Late On Weekends, Getting Up Early On Weekdays? Study Says This

Previous research has shown that working in shifts disrupts the body clock and can increase the risk of weight gain, heart problems and diabetes However, there is less awareness that our biological rhythms can be affected by smaller inconsistencies Having social jet lag was associated with lower overall diet quality, higher intakes of sugar-sweetened beverages, and lower intakes of fruits and nuts

Monsoon health tips

31 Jul 2023

Gut Health In Monsoon: 6 Digestive Issues And Simple Steps To Avoid Them

Due to rain and humidity, our entire digestive system slows down during the monsoon. Follow these easy preventive measures to boost digestion during the rainy season and maintain a healthy gut.

30 Jul 2023

What Is Aspartame? Expert Shares How Artificial Sweeteners Can Affect Your Gut

Aspartame is an artificial (chemical) sweetener which is widely used in various food and beverage products and was found to be a possible carcinogen by the WHO's cancer research agency.

24 Jul 2023

Prebiotic Rich Foods Like Garlic, And Onions Can keep Your Gut Healthy: Study

The study comes amidst growing evidence that consuming prebiotics -- certain types of fibre often found in plants that stimulate beneficial bacteria in your gut.

24 Jul 2023

EXCLUSIVE: Pregnant Woman With Unhealthy Gut Can Have Premature Labor-Read How

Gut health is essential for your health and the unborn baby Gut microbiome during pregnancy shapes the health of your unborn child Foods with additives, artificial sweeteners, and food colors aren't healthy for your gut health since they interfere with probiotics

20 Jul 2023

Here’s How You Can Take Care Of Gut Health During Monsoons

Knowing your gut and how to protect it might help you avoid gastrointestinal problems and maintain your fitness level.

14 Jul 2023

Researchers Link Gut Bacteria With Fatty Deposits In Heart Arteries - Study

Atherosclerotic plaques, which are generated by the accumulation of fatty and cholesterol deposits, are a leading cause of heart attacks.

12 Jul 2023

Investigating the Link Between Gut Bacteria and Heart Attack, Study Reveals

A recent study explores the potential link between gut bacteria and heart attack, providing an in-depth look at the causes and treatments of this potentially life-threatening condition.

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