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nutritional foods

05 Aug 2024

Boost Your Energy: 10 Nutritional Secrets For A Vibrant Day

By prioritizing whole-grain foods, limiting coffee, and making healthy choices one can lead to a healthier and more vibrant life.

25 Aug 2017

Older adults should consume an avocado daily to strengthen eyes and boosts memory

According to to the new study, 40 healthy adults aged 50 and over, who ate one fresh avocado a day for six months, experienced a 25% increase in lutein levels in their eyes and improved cognitive function.

Metabolic syndrome

11 Apr 2017

Avocado helps keep metabolic syndrome at bay

Metabolic syndrome is a clustering of risk factors of high blood sugar, cholesterol, blood pressure and body mass index that may lead to Type-2 diabetes and cardiovascular disease.

22 Nov 2016

Want to look young forever? Eat these five anti-ageing foods!

Who doesn’t want to stay young forever?

03 Sep 2016

Know why avocado is good for health!

01 Aug 2016

Want shiny and healthy hair? Try these easy home remedies!

Everyone loves to have healthy and shiny hair.

Avocado Milkshake

30 Jan 2016

Watch: How to make yummy Avocado Milkshake!

Winter is here and so are coughs and sneezes. Feed your young ones nutritious food, to keep them healthy and build their immunity.

22 Jan 2016

Want a flat tummy? Eat avocados

Avocado is one of the best foods to eat, particularly if you are trying to lose weight and flatten your tummy.

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