Video: कंधों में अकड़न की समस्या से हैं परेशान तो घबराएं नहीं, बस ऐसे करें उपचार
|Sep 28, 2022, 07:29 PM
Shoulder Pain Tips: कंधों का दर्द कभी-कभी जानलेवा बन जाता है. खासकर फ्रोजन शोल्डर की समस्या होने पर अक्सर कंधे की मूवमेंट में काफी ज्यादा दिक्कतों का सामना करना पड़ता है. इस परेशानी को आप कुछ उपाय करके दूर कर सकते हैं. देखें वीडियो.
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{"id":2543586,"timestamp":"2024-12-04 16:06:01","title":"कैजुअल आउटफिट में स्पॉट हुई नागिन 'Mouni Roy', एक्ट्रेस की सादगी देख फिदा हुए फैंस!","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/naagin-fame-mouni-roy-spotted-at-airport-fans-loved-her-simplicity-video-viral/2543586","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/04/00000003_88.jpg?itok=rRz6TByn","playtime":"PT20S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/0412_MouniRoyy_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2543423,"timestamp":"2024-12-04 14:33:01","title":"हरियाणवी गाने 'रोब धर्मेंद्र आला से' पर 7 साल की बच्ची ने किया गजब का डांस, एक्सप्रेशन में सपना को कर दिया फेल","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/7-year-old-little-girl-extraordinary-dance-on-haryanvi-song-rob-dharmendra-aala-se/2543423","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/04/00000003_73.jpg?itok=IGxa9a1U","playtime":"PT30S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/0412_bacchikaviral_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2543391,"timestamp":"2024-12-04 14:24:01","title":"महाकुंभ 2025: महाकुंभ में डूबने से बचाएगा ये खास Water रोबोट, श्रद्धालुओं की सुरक्षा के लिए नदी में होगा तैनात","websiteurl":"https://zeenews.india.com/hindi/india/video/mahakmbh-2025-water-robot-will-save-people-from-drowning-in-maha-kumbh-for-the-safety-of-devotees/2543391","section":"देश","slug":"देश","section_id":"17","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/04/00000003_71.jpg?itok=h_D0WIJA","playtime":"PT2M7S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/0412_robot.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2543359,"timestamp":"2024-12-04 14:06:01","title":"घर में लगे पंखे पड़ गए हैं काले ? तो चुटकियों में कर लें इस जुगाड़ से साफ; इंटरनेट पर ट्रेंड कर रहा है VIDEO","websiteurl":"https://zeenews.india.com/hindi/off-beat/viral/video/installed-fans-in-the-house-turned-black-so-clean-it-with-this-amazing-jugaad-in-minutes/2543359","section":"वायरल","slug":"वायरल","section_id":"2038376","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/04/00000003_68.jpg?itok=IR0157eX","playtime":"PT17S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/0412_fanvural_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2543321,"timestamp":"2024-12-04 13:48:01","title":"हमले के बाद गोल्डन टेंपल में बर्तन धोते दिखे Sukhbir Singh Badal और पत्नी Harsimrat Kaur, देखें VIDEO","websiteurl":"https://zeenews.india.com/hindi/off-beat/viral/video/sukhbir-singh-badal-washes-utensils-at-golden-temple-along-with-harsimrat-kaur-after-attack/2543321","section":"वायरल","slug":"वायरल","section_id":"2038376","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/04/00000004_0.jpg?itok=Bwff8hKR","playtime":"PT1M7S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/0412_badal_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2543298,"timestamp":"2024-12-04 13:28:01","title":"संभल जाने से रोका, राहुल-प्रियंका की दिल्ली वापसी ","websiteurl":"https://zeenews.india.com/hindi/national/video/rahul-gandhi-turns-back-from-delhi-up-border/2543298","section":"नेशनल","slug":"नेशनल","section_id":"2138746","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/04/00000003_61.jpg?itok=eYy8ufzW","playtime":"PT2M47S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_NEWS/0412_ZN_NS_RAHUL_PRIYANKA_1230PM.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2543284,"timestamp":"2024-12-04 13:21:01","title":"पोंचो और Dior का बैग लेकर एयरपोर्ट पर पहुंचीं Nora Fatehi, सिजलिंग लुक को देखती रह गई जनता","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/nora-fatehi-wear-poncho-at-airport-carry-expensive-dior-bag-sizzles/2543284","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/04/00000003_59.jpg?itok=iCc45GcU","playtime":"PT30S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/0412_norafatehi_.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
{"id":2543265,"timestamp":"2024-12-04 13:06:01","title":"दोस्त सना सुल्तान की शादी में पहुंचे Naezy, पोज करते वक्त पैपराजी से कर दी बदतमीजी ? देखें VIDEO","websiteurl":"https://zeenews.india.com/hindi/entertainment/video/bigg-boss-fame-naezy-reached-in-sana-sultan-wedding-and-gets-angry-on-paparazzi/2543265","section":"मनोरंजन","slug":"मनोरंजन","section_id":"21","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/12/04/00000003_58.jpg?itok=Qx_yi0p2","playtime":"PT40S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_HINDI_DIGITAL/0412_naezy.mp4/index.m3u8","channel_id":"","channel_text":"","channel_logo":"","channel_url":""}
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