Yoga for pregnant women | Zee News

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NewsYoga for pregnant women

Yoga for pregnant women News

Mother's Day 2023

15 May 2023

Mother's Day 2023: Top 3 Yoga Asanas For Pregnant Women

Malasana helps to release tightness in the groins and inner thighs and relaxes the muscles of the pelvic floor Baddhakonasana helps to release the tension in the groins while improving the flexibility of the gluteus muscles Supt Baddhakonasana is a very relaxing posture, especially when done with a bolster or pillow

08 Sep 2022

Yoga for pregnant women: 8 easy asanas for expecting moms

Yoga can provide a system that focuses on crucial aspects of pregnancy, a period that can also bring difficulties, pain and stress to a person's life Pregnant women should avoid poses that exert pressure on the stomach during advance stages of pregnancy In such times it is recommended that pregnant women practice yoga under the supervision of a trained professional

05 Jul 2021

Triyaka Tadasana to Shavasana: Yoga asanas beneficial for pregnant women

Yoga offers holistic benefits to expecting women helping them to keep the body healthy and mind, calm and relaxed. Yoga prepares women for labour and delivery as well as assists them in recovering better post-delivery.

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