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Yoga practice News

International Yoga Day 2024

21 Jun 2024

The Impact Of Yogic Practices On Quality Of Life

These non-invasive, non-pharmacological techniques encompass meditation-based modalities that offer profound benefits increasingly validated by modern scientific research. Rigorous clinical research, including double-blind randomized trials, underscores their efficacy in improving mental and physical health.

International Yoga Day 2024

25 Jun 2024

12 Asanas of Surya Namaskar to boost health and fitness

The Suryanamskar involves 12 Asanas or steps that target various parts of our body

YOGA FOR BONE HEALTH

02 Oct 2023

Yoga For Bone Health: Yoga Asanas For Stronger Knees And Improved Mobility

Strengthen muscles, enhance flexibility, and improve mobility with these yoga poses to ease pain and for stronger knees.

25 Apr 2023

5 Benefits Of Aromatherapy Yoga: Unlocking The Power Of Natural Healing

Aromatherapy and yoga are complementary healing practices. By combining these two practices into one, you can exponentially increase the benefits of them both and further their therapeutic elements. Read on to learn more about these fragrant practice.

09 Dec 2022

'Yoga Asanas can reduce high blood pressure, enhance cardiovascular health'

The study showed that while all exercises are good systolic blood pressure was reduced by 10 mmHg with yoga vs 4 mmHg with stretching after 3 months This pilot randomized study shows that yoga's benefits cannot be simply attributed to stretching alone Yoga is part of spiritual and exercise practices for millions of people worldwide

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