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World Mental Health Day

09 Oct 2023

World Mental Health Day: Mastering Mindfulness In Motion With 5 Yoga Asanas

Yoga is not only about flexibility and strength but also about achieving mindfulness and enhancing mental clarity. Check 5 easy-to-perform yoga asanas for mental clarity and mindfulness.

YOGA FOR BONE HEALTH

02 Oct 2023

Yoga For Bone Health: Yoga Asanas For Stronger Knees And Improved Mobility

Strengthen muscles, enhance flexibility, and improve mobility with these yoga poses to ease pain and for stronger knees.

10 Jan 2016

These yoga positions lead to 'eye pressure' in glaucoma patients

The research team emphasizes the importance of educating glaucoma patients on all of the risks and benefits of relating to physical exercise and their overall vision health.

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