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Winter health News

vegetarian dishes

10 Jan 2025

Power Up Your Winter Diet With These 8 Vegetarian Dishes For Vitamin D

During the winter months, when sunlight is limited, it's essential to incorporate vitamin D-rich foods into your diet. These vegetarian dishes provide a variety of options to boost your vitamin D intake, improve your bone health, and keep your immune system strong.

Joint pain relief

26 Dec 2024

10 Ways To Soothe Joint Pain During The Winter Months

Winter can be tough for anyone dealing with joint pain, but with some smart strategies, you can reduce discomfort and stay active. Pay attention to how your body feels, and don't hesitate to reach out to a healthcare professional for advice tailored to your needs. Whether you have arthritis or just feel a bit achy, there are ways to ease your joint pain and feel better during the winter season.

15 Jan 2024

Control High Blood Pressure In Winter, Tips To Monitor Your Heart Health

With the cold winter wind the heart could actually skip a beat, here are tips to monitor your heart and prevent hypertension and heart attacks with inputs from cardiologists.

03 Jan 2024

Winter Wellness: Essential Role of Nasal Decongestants Amidst Rising Pollution

Winter's chill brings more than just cozy moments. Amidst rising pollution, nasal congestion becomes a common woe. Learn the vital role of nasal decongestants in ensuring a breath of fresh air.

25 Nov 2023

Winter Diabetes Control: Expert Tips For Managing Blood Sugar In Cold Weather

Regular monitoring, a balanced diet, and consultation with healthcare professionals ensure a healthy winter for individuals living with diabetes. Here are a few winter care tips for proper blood sugar management this winter.

cholesterol levels

08 Nov 2022

Exclusive: 5 ways to control your cholesterol during winters

General surgeon Maj (Dr) Manish Jajodia (Retd.) shares ways in which you can decrease levels of cholesterol in the blood whether you use cholesterol-lowering drugs or not.

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