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Winter blues News

Reduced sunlight exposure

12 Jan 2025

Can Reduced Sunlight Exposure Affect Mood And Energy Levels? Check Symptoms

Reduced sunlight exposure can have a significant impact on both mood and energy levels, leading to feelings of fatigue, sadness, and even depression. Recognizing the symptoms of reduced sunlight exposure and taking steps to mitigate its effects can help you maintain your mental and physical well-being during the darker months of the year.

06 Jan 2025

Feeling Lazy To Get Up In Winter Mornings? Try These 7 Quirkiest Ways

Waking up on a winter morning doesn’t have to be a grueling task full of resistance and excuses. By experimenting with these quirky methods, you might just find yourself rolling out of bed faster than ever before.

16 Dec 2024

Hygge Your Way Through Winter: Self-Care Tips For Inner Warmth

Winter can be a challenging season, but it also offers a unique opportunity to slow down and prioritize self-care. By adopting these rituals, you can combat the winter blues and create a season filled with warmth, joy, and balance.

02 Dec 2023

Winter Depression: Expert Tips To Overcome Seasonal Blues

Don't dismiss the winter gloom as mere blues, it's more than that. Understand the impact of no-sun days on mental health and unveil strategies to triumph over seasonal challenges.

Seasonal affective disorder

11 Jan 2023

Seasonal Affective Disorder: Signs you might be ignoring this season

If you are ignoring the gloominess as just winter blues, you might want to think again. Here are the signs and symptoms of seasonal affective disorder aka SAD.

Seasonal affective disorder

16 Nov 2016

Seasonal affective disorder: What is it? Symptoms, who is at risk?

Researchers are yet to find out the specific cause of SAD, but it is believed that several factors may increase your risk.

Winter skincare

06 Oct 2016

Cold weather is just around the corner: Bid adieu to your winter blues

An aesthetic physician shares precise solutions to ride out the ill-effects of the impending winter.

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