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Sleep hygiene
20 Jan 2023
Turn OFF the lights: 5 reasons why you should sleep in complete darkness
Darkness allows the body to relax and stimulates the production of the hormone melatonin which helps us fall asleep more easily If you MUST have a light, then make sure to have a night lamp close to the floor; red bulbs are preferred White and blue light should not be on when you are preparing to sleep






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