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15 Feb 2025

How Excessive Screen Time And Stress Affect Career Risks In Young People

In today's digital age, young people are spending an increasing amount of time in front of screens. While technology can provide many benefits, excessive screen time coupled with heightened stress levels. In an era dominated by technology, understanding how screen time and stress can impact career risks is vital for young people striving to achieve professional success.

late night screen time

12 Feb 2025

The Hidden Cost Of Late-Night Screen Time: A Wake-Up Call For Young Adults

By making small, intentional changes, young people can reclaim their health, ensuring a future where high blood pressure doesn’t dictate their lives. Let’s put down the screens, prioritize sleep, and take a step toward a healthier tomorrow.

09 Feb 2025

Is Your Child Also Having Delay In Speaking? Is It Because Of Screen?

Nowadays the screen time of young children has increased a lot. Most children remain glued to their smartphones or TV. A study has revealed that excessive screen time affects the child's language. Spending too much time on the screen slows down the child's language development.

child development

08 Feb 2025

Excessive Screen Time May Lower Language Development Skills In Toddlers: Study

The relationship between screen use and motor development was not significant The findings support previous research that excessive screen use negatively impacts early language development Shared engagement with adults and appropriate content types may mitigate some of these effects

03 Feb 2025

Laptop And Mobile Have Ruined Your Eyes? Follow The 20-20-20 Rule

Whether it is work pressure or the desire for entertainment, it has become common to keep your eyes fixed on the screen continuously. Constantly looking at the screen can have a huge impact on your eyes.

Digital Fatigue

29 Jan 2025

5 Easy Tips To Overcome Digital Fatigue And Boost Productivity

Digital fatigue is a common challenge, but it’s manageable with the right habits. By taking regular breaks, adjusting your screen settings, valuing offline time, using technology mindfully, and incorporating physical activity, you can protect your mental and physical health in this tech-driven world. The aim isn’t to cut yourself off from technology but to use it in a way that enriches your life without overwhelming you.

16 Dec 2024

Healthy Playtime: Balancing Screen Time And Hands-On Toys To Keep Kids Busy

A well-planned approach to playtime not only keeps your child engaged but also helps strengthen the bond between you, even as you balance the demands of work and parenting.

27 Sep 2024

Toilet Seat And Screen Time: How Bathroom Phone Use Affects Your Health

Scrolling on your phone while sitting on the toilet may seem like a convenient way to pass the time, but it comes with several health risks, from increased exposure to germs to physical strain and mental distraction.

14 Sep 2024

Screen Time And Children’s Eye Health: Balancing Technology Use

Digital eye strain, also known as computer vision syndrome, is a condition that arises from prolonged screen use. Symptoms include eye discomfort, dryness, headaches, blurred vision, and neck and shoulder pain.

digital eye strain

15 Aug 2024

Digital Eye Strain In Humid Weather? Check Precautions And Prevention

In today's digital age, prolonged screen time has become an integral part of our daily lives, leading to an increase in digital eye strain (DES). This issue is exacerbated in humid weather, where environmental factors can further complicate the condition.

Children screen time

27 Jun 2024

39% Increase In Children's Digital Habits

This unfettered access poses immense challenges for parents struggling to balance screen time with engaging in offline activities. While some families enforce strategies like co-viewing, pre-approving apps, and guiding age-appropriate content, a worrying 63% of parents believe uncontrolled digital habits negatively impact their children's overall well-being.

04 Apr 2024

Screen Time Blues: Tech Habits As Top Health Concern In Gen Z

Gen Z known for digital nativism and unique social mannerism is experiencing a range of health problems that come as a bane of being born at the time of the internet revolution.

28 Feb 2024

Technology And Kids: 5 Lesser-Known Ways Screen Time Impacts Children’s Eating

From disrupting natural eating patterns to influencing food preferences, excessive screen exposure poses significant challenges. Here are some ways to omuch screentime is hampering your kid's eating habits, read on.

Children And Technology

09 Feb 2024

Digital Media A Big Part Of Children's Lives: How To Ensure Responsible Usage

Excessive immersion in screens correlates with health issues like obesity, sleep deprivation, symptoms of depression, and reduced academic achievement Instead of laying down the law arbitrarily, parents must have an open conversation with their kids about online behaviour and boundaries Consider activating parental controls on devices to block suspicious contacts or apps and keep an eye out for potential issues like bullying or grooming

18 Jan 2024

Digital Eye Strain: How Increased Screen Exposure Can Affect Eye Health?

As our reliance on screens continues to rise, it becomes imperative to adopt strategies to manage and minimize the impact of digital eye strain on our overall well-being.

11 Jan 2024

7 Effective Strategies To Cut Down On Screen Time

Here are seven practical strategies to help reduce screen time and foster a healthier lifestyle.

26 Dec 2023

Obesity Is A Disease, Not A Condition: Indian Academy Of Pediatrics Warns

Obesity is not only affecting children but is also making its presence felt among adults, with potential health implications. Here are some hard hitting facts about the rise in obesity among children in India.

18 Dec 2023

Managing Screen Time: Parental Guide To Finding Digital Balance

As we nurture a digital-first generation, it becomes imperative to tread carefully through this intricate landscape, weighing the pros and cons rather than imposing a blanket ban.

12 Dec 2023

7 Yoga Exercises For Optimal Eye Health And Prevent Strain On Eyes

As we navigate a world dominated by screens, just as we exercise our bodies to stay fit, our eyes deserve the same attention. Start today, and give your eyes the care they need for a brighter and clearer tomorrow.

26 Oct 2023

Excessive Screen Time In Childhood May Increase ADHD, Autism Risk: Study

The study reveals that children with a higher genetic susceptibility to ASD used devices with screens longer (3 hours a day or 4+ hours a day) from early childhood.

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