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Reduce stress and anxiety News

Healthy friendships

20 Feb 2023

Positive Interactions With Friends Can Make You Happier & Less Stressed, Study

The results of a new study state that healthy interaction with your buddy can boost your daily wellbeing. Read more to find out about this fun stuyd, here.

Dealing with stress and anxiety

20 Nov 2022

Coping with anxiety: Eat these foods to reduce stress and anxiety

Stress and anxiety are an unavoidable part of life and there is much that can be done. Here are foods you can eat to manage your stress and anxiety for overall well-being.

21 Jun 2021

Stress and anxiety issues have gone through the roof because of COVID: Study

Women, youth, and persons of low socio-economic status may be especially vulnerable to COVID-related psychological trauma. Stress and anxiety can also weaken the immune system.

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