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Physical exercises News

20 Jul 2020

Older people should engage in more physical activity, claims study

Researchers from the University of Sao Paulo in Brazil recently reported on the dangers of physical inactivity for older adults during COVID-19. Researchers noted that it only takes five to ten days of physical inactivity for your muscles to begin shrinking and wasting away. Studies also show that older adults who walk fewer than 1,500 steps a day can lose 4 per cent of the muscle tissue in their legs in just two weeks.

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