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neck pain exercise sitting at office
18 Nov 2024
Have You Been Sitting Wrong Way At Your Office Desk? Check Stiff Neck Cure
By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your overall comfort and mobility. Stay consistent, and your neck will thank you!
how to reduce belly fat in office
08 Oct 2024
8 Easy Desk Exercises To Burn Belly Fat While Sitting- Check Here
These easy desk exercises not only help combat belly fat but also improve posture, increase energy levels, and reduce stress, all while sitting. Practice mindfulness to reduce stress, which can lead to abdominal fat. Remember, consistency is key to seeing results!
Vitamin D
22 Jun 2017
Have a 9-5 job? You could be at risk of Vitamin D deficiency
Shift workers, healthcare workers and indoor workers in particular are at high risk of vitamin D deficiency, researchers at the University of Alberta, Canada suggest.
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