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Nutrient Deficiency News

Protein deficiency

29 Jan 2025

7 Common Signs Of Protein Deficiency And How They Affect Your Health

Protein deficiency can significantly affect your overall health and well-being. It’s important to assess your diet and ensure that you’re getting an adequate amount of protein each day. The recommended daily intake varies based on age, activity level, and individual health needs, but a general guideline is to aim for 0.8 grams of protein per kilogram of body weight.

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