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23 Sep 2023

Gain Healthy Weight With Strength Training: 6 Proven Strategies

Effective strength training techniques to build muscle mass and attain a healthy body weight, promoting overall well-being.

14 Jul 2023

Muscle Mass Matters As You Age - Here Is Why

Sarcopenia is considered a hidden or invisible condition because, unless you test your muscle strength, you may not know if you're losing muscle mass The grip test is a simple test you can do for yourself which is as simple as opening a jar, squeezing an orange, or detecting the strength of your handshake If you see a difference in your strength, it's time to take action.

16 Jun 2023

Does Drinking Alcohol Lead To Loss Of Muscle Mass? Here's What Experts Say

If you're someone who drinks a bottle of wine, or four to five pints a night, you might want to reduce how much you drink Even if you're a moderate drinker, you might like to think about this Substituting some of your alcoholic drinks with soft drinks might be one way to help you cut down

27 May 2023

One More Reason To Cut Down On Drinking: Excessive Booze Leads To Muscle Loss

The researchers studied how much alcohol people were drinking and compared it with how much muscle they had, according to their body size The study found people in their 50s and 60s are more prone to the risk of muscle loss Study authors say the research shows that alcohol may have harmful effects on muscle mass at higher levels of consumption

19 Oct 2022

EXERCISE to slow down muscle loss after 30

The best way to maintain muscles after 30 is to keep moving Ageing doesn't mean you need to avoid heavy exercise But consider your abilities before you begin exercising

22 Aug 2022

Know how poor muscle health impacts your immunity

Both men and women's physiologies alter after the age of 40. More crucially, between the ages of 40 and 80, the body begins to lose muscle mass more quickly-up to 33 percent more quickly.

17 May 2022

Prorganiq Mass Gainer – The Best Mass Gainer Supplement in India

The Premium Mass Gainer by Prorganiq is a unique and revolutionary formula of pumping your body with the most essential ingredients for bolstered energy efficiency and powerful workouts

18 Jul 2019

Red wine can help astronauts stay strong on Mars trip

Astronauts who wish to undertake the nine-month journey from Earth to Mars in the future would be better off sipping red wine during the trip.

29 Jun 2018

Fat loss vs weight loss: Breaking the kilogram myth

The weighing scale can be your worst enemy.

Mediterranean diet

20 Mar 2018

Consuming this diet may boost bones density in postmenopausal women

A new study suggests that postmenopausal women should consume a Mediterranean diet as it may boost their bones and muscle mass.

22 Jul 2017

More protein for muscle growth effective only till a point

According to researchers protein supplementation is necessary to increase muscle mass but is effective only till 1.6 grams.

04 Apr 2017

Beware men! Low level of Vitamin D may worsen frailty

A new study has claims that middle-age-men with low levels of Vitamin D are more likely to have poor muscle mass and strength, causing frailty.

01 Jul 2016

Reasons why you should add more protein to your diet!

Sources of protein include grains, legumes and nuts, as well as animal sources such as meats, dairy products, fish and eggs.

29 Dec 2015

New antibody may help old people regain muscle power

This is the first study to show that myostatin antibody treatment improves performance on activities requiring muscle power.

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