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6 Easy Self-Care Morning Rituals

20 Sep 2024

6 Easy Self-Care Morning Rituals For A Happier Life

Incorporating these self-care rituals into your morning routine can have a lasting impact on your overall happiness and well-being. By starting your day with intention, mindfulness, and nourishing habits, you set yourself up for a more positive and productive day. Whether it’s a few minutes of meditation or a nutritious breakfast, these small actions contribute to a healthier, happier life.

health and nutrition

12 Sep 2022

Adopt these mindful habits for self-care

Mindfulness is a technique used to enable people to live in the present moment It is a grounding activity used by many behavioral and mind experts

18 Jun 2017

Yoga, meditation can reverse the reactions of the stress-causing DNA, says study!

Meditation, yoga and Tai Chi may decrease the production of NF-kB and cytokines, leading to a reversal of the pro-inflammatory gene expression pattern and a reduction in the risk of inflammation-related diseases and conditions, the researchers said.

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