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18 Oct 2023

World Menopause Day 2023: Menopausal Symptoms- Simple Tips For Women

World Menopause Day is celebrated every year on the 18th of October The aim of the day is to raise awareness about menopause among people irrespective of their gender Menopausal symptoms include hot flashes (sudden waves of heat), night sweats, mood swings among other symptoms

12 Oct 2022

Research suggests that hot flashes can be harmful to the heart

Hot flashes are not just uncomfortable but can also be dangerous for the heart resulting in cardiovascular diseases, a leading cause of mortality in women.

20 Feb 2018

Sleep problems in menopause linked to hot flashes, depression

The study found no correlation between the likelihood of reporting poor sleep before menopause, during menopause and after menopause.

01 Jan 2018

Practice Yoga to get relief from menopause symptoms, suggests study

Yoga was better than no treatment at reducing total menopause symptoms, anxiety related to symptoms, hot flashes and night sweats, and vaginal dryness and pain during sex, the study found.

13 Apr 2017

Hot flashes could predict risk of heart disease

Hot flashes -- a sudden feeling of feverish heat, typically as a symptom of the menopause -- have already been shown to interfere with a woman`s overall quality of life.

16 Feb 2017

Hot flashes and weight gain during menopause: Here's why regular exercise is important

As per a new study, regular exercise can not only help in reducing weight but also control the bothersome symptoms such as hot flashes.

24 Jan 2017

Yoga, exercise may not promote sleep in middle-aged women with hot flashes

The findings showed that neither yoga nor aerobic exercises had a statistically significant effect on objective measures of sleep duration or sleep quality.

18 Oct 2016

Menopause and cardiovascular disease – Risk factors, tips to keep your heart healthy

Women who have gone through early menopause, either naturally or because they have had their ovaries removed are twice as likely to develop heart disease as women of the same age, who have not yet reached menopause.

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