Health benefits of Yoga | Zee News

Advertisement

NewsHealth benefits of Yoga

Health benefits of Yoga News

International Yoga Day 2024

19 Jun 2024

International Day Of Yoga 2024: Date, History, Significance And Theme

The International Day of Yoga is observed every year on January 21 In his September 27, 2014, address to the UN General Assembly, Prime Minister of India, Narendra Modi proposed the International Day of Yoga The International Day of Yoga aims to enhance public understanding of yoga's myriad benefits and encourage individuals to adopt healthier lifestyles

International Yoga Day 2023

19 Jun 2023

International Yoga Day 2023: 5 Yoga Asanas To Relieve Gas

Yoga is an ancient practice that originated in India thousands of years ago Yoga is not only good for mental health but has numerous benefits that includes improvement in digestion Here are 5 yoga asanas that may help alleviate gas and bloating

25 Nov 2022

The Health Benefits of Yoga Practice for the Body and Soul

A stressed-out lifestyle is the new normal in cities today due to rapid “development”. The pursuit for sat-chit-ananda or being-awareness-bliss is the need of the hour. How truly cyclical life is, with yoga, ayurveda and many ancient practices back in vogue.

31 Aug 2021

Can yoga help with fertility issues?

The practice of yoga encourages positivity when you're dealing with infertility issues Yogic practices stimulate the uterus and the ovaries

07 Feb 2018

Suffering from high BP, sugar? One year of yoga training may help: Study

The findings support the beneficial role of yoga in managing metabolic syndrome by favourably modulating adipokines, the researchers mentioned.

01 Jan 2018

Practice Yoga to get relief from menopause symptoms, suggests study

Yoga was better than no treatment at reducing total menopause symptoms, anxiety related to symptoms, hot flashes and night sweats, and vaginal dryness and pain during sex, the study found.

19 Aug 2017

Painful menstrual cramps? Experts swear by these Yoga asanas to help you relieve your suffering!

According to experts, yoga can help solve the suffering that women with severe menstrual pain go through.

21 Jun 2017

Yoga: Learn how it transforms your body

The practice of yoga has been linked to countless health benefits, from lowering blood pressure to improving sex life.

20 Jun 2017

#YogaDay: Here's why, how you should do spinal twist posture

The spinal twist posture, or Vakrasana (in Sanskrit), is beneficial to manage or cure a series of diseases and conditions.

18 Jun 2017

China to have second biggest International Yoga Day celebrations in the world after India!

Though yoga has become immensely popular over the years in China vying with ancient indigenous physical fitness martial art form Tai Chi, it got an official sanction when Chinese Premier Li Keqiang joined Prime Minister Narendra Modi here in 2015 at a joint event during the latter's visit.

13 Jun 2017

Feeling stressed? Do alternate nostril breathing for instant anxiety relief; here's how

Alternate nostril breathing (through the left and right nostrils without or with retention of breath) is a great way to lower the levels of stress and anxiety.

19 Apr 2017

Feeling the heat: Five reasons why you should practice yoga in summer

Practicing yoga can help you acclimate to the hot summer temperatures.

06 Mar 2017

Decoded – How yoga helps combat depression

The findings provide support for the use of yoga-based interventions as an alternative or supplement to pharmacologic treatments for depression, researchers said.

14 Dec 2016

Kids under home care can reap the benefits of Yoga!

The study suggested that regular practice of Kundalini Yoga – which incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras is good for those children.

21 Jun 2016

International Yoga Day: Find out how often should you practice yoga a week!

Everybody needs yoga, including the children, for a healthy body and mind.

20 Jun 2016

8 health benefits of yoga you should know about!

Yoga, which has been around for more than 5000 years, is seeing an upsurge in popularity in the western world among medical professionals and celebrities alike due to its effectiveness.

14 Mar 2016

Yoga can make life better for people with abnormal heart rhythm

Study found that patients who did yoga had a better quality of life, lower heart rate and lower blood pressure than patients who did not do yoga.

Loading...

NEWS ON ONE CLICK