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Health benefits of meditation News

Excercise and meditation

07 Jan 2019

Meditate and exercise to avoid flu this winter

Research suggests that, human body is more vulnerable to cold and flu in winters but can prevent through daily meditation and excercise.

18 Jun 2017

Yoga, meditation can reverse the reactions of the stress-causing DNA, says study!

Meditation, yoga and Tai Chi may decrease the production of NF-kB and cytokines, leading to a reversal of the pro-inflammatory gene expression pattern and a reduction in the risk of inflammation-related diseases and conditions, the researchers said.

23 Apr 2017

Mindfulness meditation good for women, may help uplift mood

The findings show that the classes were effective in teaching the techniques, though women made greater gains than men on four of five areas of mindfulness.

29 Apr 2016

Reasons why you should meditate - Watch!

Meditation has a lots of health benefits – from lowering stress levels to keeping diseases at bay.

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