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27 Nov 2024

5 Simple Habits For Better Weight Management And Faster Fitness Progress

Staying active consistently is key to any successful fitness journey. While exercise is vital, diet plays a big role too. Drinking enough water is very important for managing weight and achieving fitness goals.

05 Mar 2024

Smriti Mandhana's Fitness Journey: Diet and Workout Secrets Revealed - In Pics

Embarking on a journey through the fitness regime of cricket prodigy Smriti Mandhana unveils not just the physical demands of the sport but also the meticulous dedication required to maintain peak performance. Delving into her diet plan and workout routine, we uncover the secrets behind her success on and off the field. Join us as we explore the core elements of Mandhana's fitness philosophy, offering insights and inspiration for athletes and enthusiasts alike.

14 May 2022

DNA: People do not go to gym even after taking annual subscription: Study

A new survey has revealed that people in India are only shedding money instead of sweating it out in the gym to maintain health. According to this survey, around 76% of the people of India take annual gym membership to keep themselves fit but never go to the gym regularly.

08 Oct 2015

Social media friends can make you stay fit!

Friends on Facebook who are health freaks can make you fit as well!

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