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benefits of regular exercise

07 Aug 2024

The Benefits of Regular Exercise for Overall Well-Being

Discover how regular exercise can significantly boost your overall well-being. From health improvements to mood enhancement, find out why staying active is essential.

High blood pressure

26 Jul 2023

Exercise To Lower Blood Pressure? Wall Squats, Planks Could Help, Says Study

Suffering from high blood pressure (BP)? Doing static isometric exercises the sort that involves engaging muscles without movement such as wall squats and planks are best for lowering blood pressure, finds a study.

04 Jun 2023

Walking Improves Brain Connectivity, Memory In Older Adults: Study

The study reveals how walking may decrease cerebral blood flow and improve brain function in older adults with mild cognitive impairment.

30 May 2023

The Science Of Antiaging: Growing Younger By Achieving Optimal Wellness

The key drivers of the aging process include inflammation, disruptions in hormone and nutrient signaling Practices like ice baths, heat exposure, like sauna or steam, red light therapy, ozone therapy or breathwork that induces temporary low oxygen states Toxins from our environment cause oxidative stress and cellular damage

Overexercising dangers

22 Nov 2022

Exercise with CAUTION! Working out is good, but do it right - here's how

Excessive exercise has its pitfalls Overexercising can lead to major problems and even be fatal if a person is suffering from back pain, he/she should avoid lifting heavy weights and high-impact exercises that affect your discs or spine

19 Oct 2022

Exercise improves heart health during chemotherapy, says research

A new study has shed light on the effects of exercise a person undergoing chemotherapy has on heart health.

Weekend workout

23 Sep 2022

Working out only on weekends? Follow THESE tips to stay fit and healthy

It's important to make sure you're doing the right type of exercise to get the most benefits from these training sessions Since both cardio and resistance exercise have different benefits, it's important to do a combination of both for good health and fitness When you do your workouts, you only do as much as your body can handle to avoid injuries, and warm up sufficiently

Health benefits of exercise

25 Aug 2022

Want to live longer? Exercising might be more helpful than good genes: Study

For the study, researchers started tracking the physical activity of 5,446 American women aged 63 and older in 2012 Being physically active is vital to gaining longevity even if your genes predispose you to it, the study says The study results confirm suggestions that older women should engage in physical exercise of any level to lessen the risk of disease and early death

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