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Excercise News

bone and joint day 2024

04 Aug 2024

How Too Much Exercise Can Harm Your Bones? The Risks Of Over-Exercising

In today’s fitness-driven world, there are countless exercise options, and many people follow rigorous routines that combine daily workouts with carefully planned diets to stay in shape.

08 Jul 2024

How Yoga Enhances Mental Health: Benefits For Anxiety And Depression

One of the primary benefits of yoga is its ability to reduce stress levels. Through controlled breathing exercises and mindful movements, yoga activates the parasympathetic nervous system, which is responsible for the body's relaxation response.

07 Jul 2024

Beat The Heat: Tips To Stay Hydrated During Workouts In Peak Summer

Let's face it: nobody enjoys feeling like a sweaty mess, pushing through their workout on fumes.

05 Jul 2024

Surya Namaskar: Reap Benefits Of Yoga And Aerobics With Sun Salutation

To maximize the aerobic benefits of Surya Namaskar, it's recommended to practice it at a continuous and faster pace, linking the breath with the movements. Additionally, incorporating other cardiovascular exercises, such as brisk walking, jogging, or cycling, along with a regular yoga practice, can provide a well-rounded approach to maintaining optimal heart health.

28 Jun 2024

LISS vs HIIT: What Are The Benefits Of Each Workout?

However, not everyone knows the ‘why’ behind a workout. People should know about the science behind workouts, to get the most out of them as per their own capacity and body types. Let us dive into the specifics of both LISS and HIIT exercises to explore the benefits and what each brings to the table, to understand which will best suit your goals and lifestyle.

11 Apr 2024

How Does Workout Help To Keep You Rejuvenated?

When there's a race to get better in our professional lives and careers, finding time to relax and rejuvenate can feel like a luxury.

02 Apr 2016

Living in activity-friendly areas makes people exercise more

The study published in The Lancet journal included 6,822 adults aged 18-66 from 14 cities in 10 countries.

31 Mar 2016

Want to stay strong even at old age? Exercise regularly

The "secret" to staying strong as we age is superb fitness that can be achieved by regular exercise, suggests new research.

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