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DASH diet News

20 Jun 2024

Health Approach For Hypertension

DASH diet is the dietary approach to treat the high blood pressure. It includes the healthy and nutritious rich food, vegetables, whole grains, dairy products and nuts and legumes. The nutritional approach to treating hypertension advices individuals to consume less sodium while increasing the intake of potasssium, calcium and magnesium.

26 Feb 2018

The DASH diet may curb depression risk, says study

The DASH diet focuses on receiving a proper amount of food and nutrients like fruits, vegetables, and whole grains along with low or fat-free dairy, fish, poultry, beans, seeds, and nuts.

16 Aug 2016

Regular intake of DASH diet could ease gout flares

An elevated uric acid in blood trigger gout and gradually takes form of a painful arthritis that ultimately results in profound disability.

09 Nov 2015

Cholesterol-lowering 'portfolio diet' cuts BP

Although the DASH diet had higher compliance rates, the "portfolio diet" was more effective in reducing blood pressure.

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