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Brisk walk News

27 Jun 2017

Take brisk walk every 30 minutes to reduce risk of heart disease

The study found that people who spend increasing time sitting are at an increased risk of serious health problems like cardiovascular disease, diabetes or death from all causes.

23 Jun 2017

Walking can make you fit, brisk walk may keep you disease-free: Study

Researchers from University of Wisconsin-Madison in the US studied about 93 members of a parental history Alzheimer's risk study group.

10 Jan 2017

Want to improve arthritis? 45-minute brisk walk a week can help!

A new study reveals that older people suffering from arthritis can improve it by engaging in 45 minutes of moderate physical activity such as brisk walking a week.

08 Dec 2016

Walking: Five reasons why it's the best form of exercise

Walking is gentle, simple, low-impact exercise and can be done by anyone - old or young, male or female. It is one of the best things you can do for your health.

23 Nov 2016

Brisk walk can improve artery health of diabetics

Compromised arterial health is an underlying mechanism that promotes the progression of cardiovascular disease (CVD), which is the leading cause of death in individuals with Type-2 diabetes.

Moderate physical activity

11 Sep 2016

Moderate physical activity in old age may enhance cognition

Moderate physical activity in midlife like brisk walk may improve cognition in old age, finds a recent research.

29 Aug 2016

Five reasons why you should take a brisk walk every single day!

Here are some health benefits that you'll get from walking.

19 Jul 2016

Brisk walk better than jogging in combatting pre-diabetes

The findings are based on a randomised, six-month study of 150 participants, each of whom was designated as having pre-diabetes based on elevated fasting glucose levels.

25 Jan 2016

Walk your way to a fitter, slimmer you!

Walking helps you lose weight as it reduces excess body fat.

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